We have discussed many of the performance-enhancing benefits of KYMIRA infrared clothing, but so far one we haven’t touched on is how infrared clothing improves sleep quality.
Regardless of your level of fitness, competition or athletic ability, sleep is a fundamental bedrock of performance. Poor sleep quality impacts your physical function, your cognitive function but also your psychological function – mood, self-esteem, confidence, decision making and the like are all impacted by the quality and quantity of your sleep.
We have evidence of how effective infrared can be when it comes to improving sleep quality and the impact this will have on your subsequent performance. This is an article that will benefit anyone, regardless of your level of experience or competition.