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Maintaining an active lifestyle is essential to balancing isolation stress and maintaining our fitness when we are limited to the confines of our own home. In this blog, we explore 5 key elements that must be considered to ensure that our recovery is not neglected, while training at home.
Liam Walker is a GB triathlete who - until a few weeks ago, was gearing up his training to the Manchester Marathon. Instead of his planned piece on adapting your training in the lead up to a big event, he writes for KYMIRA on dealing with the disappointment of a changing deadline and the positives in cancellations.
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