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Post Stage Recovery and Sleep for Elite Cyclists

Post Stage Recovery and Sleep for Elite Cyclists

In this article we’re going to explore the post stage recovery and sleep tactics that allow elite cyclists to recover quickly between race stages. We’ll leave you with suggestions to help your own recovery practices...
December 20, 2021 by Steve Hoyles
What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons

What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons

The step up from a half marathon to a full one is so much more than increasing your distance. In this article we’re going to look at the considerations you need to make before stepping up from 13.1 miles to the full 26.2 distance...
December 13, 2021 by Steve Hoyles
DOMS – Improve and Relieve Delayed Onset Muscle Soreness

DOMS – Improve and Relieve Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness (DOMS) is sometimes referred to as the tax we pay for our fitness. In this blog we’ll look in details at what the science says can be done to improve and relieve the condition...
December 06, 2021 by Steve Hoyles