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Stretching - When and How?

Stretching - When and How?

Stretching has fallen in and out of favour over time, but thanks to a series of studies looking into the physiological and performance effects of stretching we can now start to make effective recommendations around good stretching practice.
December 09, 2019 by Bold Commerce Collaborator
How to Use Hills to Improve Your Cycling

How to Use Hills to Improve Your Cycling

If you’re a cyclist, you’ll know the importance of hill training – being good on the climbs is a tried and tested way to boost your VO2 Max, shave time off your rides and give you an extra boost across all aspects of your riding. Whether you love or hate the hills, there’s no doubt that they offer a huge boost to your cycling performance.
December 04, 2019 by Bold Commerce Collaborator
Sprint-Based Endurance Protocols for Runners

Sprint-Based Endurance Protocols for Runners

As an endurance runner, the thought of sprint interval training may seem counter intuitive. Many distance runners are only now noticing the performance benefits of sprinting. In this article we’re going to look at why you should include a sprint-based endurance protocol into your training if you are a long distance runner.
November 26, 2019 by Bold Commerce Collaborator