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Performance, Flexibility and the Importance of Recovery

Performance, Flexibility and the Importance of Recovery

This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance. By equally paying attention to three basic elements; flexibility, recovery and positive mindset, you will be able to build both healthy body and healthy mind.
December 12, 2018 by Apollonas Kapsalis
Skiing: How to Prepare for Your Ski Day

Skiing: How to Prepare for Your Ski Day

A little time making sure you are physically prepared each day for the piste will ensure you enjoy a longer day on the powder.
December 03, 2018 by Caroline George
Stott Pilates® for Improving Athletic Performance

Stott Pilates® for Improving Athletic Performance

Stott Pilates® aims to achieve optimum neuromuscular performance. It combines modern exercise principles with proven and accepted practices in biomechanics, rehabilitation, and athletic performance enhancement. Primarily focused on core stability it incorporates slow, controlled challenges to balance, whilst improving muscular flexibility and strength.
November 26, 2018 by Elwira Pilates