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Re-Motivation for an Active Lifestyle

Re-Motivation for an Active Lifestyle

When you have had a long break from exercise it’s sometimes hard to get back into your health and fitness. This blog focuses on using your mindset to motivate you to get going and stay moving.
January 08, 2019 by Apollonas G. Kapsalis
Training for Muscular Power

Training for Muscular Power

Not just for Weight-lifting! Muscular power helps us climb stairs and run for the bus. It will help you win at team sports and improve your general fitness. Find out how and why to train for improved power
December 24, 2018 by Tim Powell
Strength Training for Beginners

Strength Training for Beginners

If you want to be strong, fit and healthy you can! Strength training is a good building block to kickstart your fitness. This blog will help you get started. Full of tips and motivation to set you on your journey to enjoying training and feeling great!
December 18, 2018 by Tim Powell