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Post-Exercise Nutrition with Paul Parker

Post-Exercise Nutrition with Paul Parker

Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.
April 12, 2021 by Paul Parker
Managing and Treating Carpal Tunnel Syndrome in Athletes

Managing and Treating Carpal Tunnel Syndrome in Athletes

Carpal tunnel syndrome is the most common peripheral neuropathy in sports medicine. In this article we discover what causes it, how it can affect performance and how to treat and manage the condition effectively.
April 05, 2021 by Stephen Hoyles
Utilising Recovery to Boost Performance

Utilising Recovery to Boost Performance

In this article we’re going to look at the evidence to see how lack of recovery impacts performance and provide suggestions for improving recovery in a condensed time window. Recovering effectively is proven to enhance performance.
March 15, 2021 by Stephen Hoyles