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The Practical Guide to Improving Flexibility

The Practical Guide to Improving Flexibility

The topic of stretching is the source of much debate amongst coaches and athletes. In this article we’re going to look at the evidence surrounding stretching and its use in improving flexibility for all athletes.
June 29, 2020 by Stephen Hoyles
The Importance of Mobility for ALL Active People

The Importance of Mobility for ALL Active People

Mobility is one of the more important yet overlooked aspects of fitness. Effective mobility underpins excellent technique, resistance to injury and recovery ability. In this article we’ll look at how important mobility is for all athletes.
June 22, 2020 by Stephen Hoyles
Protein Requirements for Active Individuals

Protein Requirements for Active Individuals

The role of protein in the body - The chemical construction of protein - Bioavailability - Fluctuating protein needs.
June 15, 2020 by Stephen Hoyles

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