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Hitting the Wall: It’s Really No Fun
During my first marathon I hit the wall after about 22 miles... it was not fun!
Here are my top tips to avoid the dreaded wall.
How Cross Training can help you with your sport
“How Does Cross Training benefit my marathon preparation?” Finally, a question we can really get our teeth into, something with substance and a question which is close to my heart.
10 Gifts for your active loved ones (And you too)
With just over a week until the big day, hopefully you have got all your gifts in order! Incase you haven't though, here is our pick of the top 10 gifts to get a fitness lover this Christmas
