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How To Perfect Your Post-Marathon Recovery Week

How To Perfect Your Post-Marathon Recovery Week

The minute you cross the finish line of a marathon your recovery process begins. Here is a guide to help you plan your post-race week
August 19, 2019 by Jamie Logie for KYMIRA Sport
Hydration and Nutrition for Triathlons by Carl Vidgen

Hydration and Nutrition for Triathlons by Carl Vidgen

Triathlete and team KYMIRA athlete Carl Vidgen talks about how to stay hydrated and nourished during, and in the lead up to racing.
August 13, 2019 by Carl Vidgen
4 Ways Stress Affects Our Wellness and Performance

4 Ways Stress Affects Our Wellness and Performance

What is stress and how can we use it to our sporting advantage? Taking stress into account will help boost your training performance and improve your health.
August 12, 2019 by Steve for KYMIRA Sport