There is a lot of misinformation and bad habits around protein in the diet and fitness world. What is protein and how much do you actually need to meet your requirements? Read on to understand the facts from the myths!
November 14, 2018
by Lisha Armstrong
This blog explains what muscular endurance is to improve your athletic performance with suggested exercises
October 22, 2018
by Tim Powell for KYMIRA Sport
Achieve top athletic performance by adding Calisthenics to your training plan. By using your own body weight you can demand complex muscle combinations to work simultaneously to challenge and improve your practical and functional strength.
October 16, 2018
by Apollonas
