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Training for Muscular Endurance

Training for Muscular Endurance

This blog explains what muscular endurance is to improve your athletic performance with suggested exercises
October 22, 2018 by Tim Powell for KYMIRA Sport
Calisthenics for Complete Body Strength

Calisthenics for Complete Body Strength

Achieve top athletic performance by adding Calisthenics to your training plan. By using your own body weight you can demand complex muscle combinations to work simultaneously to challenge and improve your practical and functional strength.
October 16, 2018 by Apollonas
Energy Boosting for the Final Stage of a Race

Energy Boosting for the Final Stage of a Race

This blog explains how to increase your speed and endurance using systematic training planning called Periodisation. This type of training will help you get across the finish line with more power and energy #PoweredByProgress
October 10, 2018 by Apollonas G. Kapsalis