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Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

Whether you are an endurance or power athlete, there’s room for a well-structured strength training programme in your training, but how should we approach strength training for endurance athletes? This article will discuss some of the research and considerations for strength training in endurance athletes.
November 19, 2019 by Bold Commerce Collaborator
Caffeine for Performance

Caffeine for Performance

Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make all the difference to a workout. But why is it that caffeine gives us that edge, and why shouldn’t we just take a whole packet of caffeine tablets before our next race or competition? Let us explain….

November 11, 2019 by Bold Commerce Collaborator
Sleep for Success

Sleep for Success

There’s a lot more to sleep than we sometimes think, and the benefits of good, regular sleep patterns are huge - this article explores them, explains the different sleep cycles and tells you how to get the best out of your sleep.
November 04, 2019 by Bold Commerce Collaborator