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3 Short Intense Workouts To Improve Your Cycling

3 Short Intense Workouts To Improve Your Cycling

Cycling is a unique sport which requires intense use of a few specific muscle groups whilst remaining seated. These short workouts will give your performance a great boost
October 14, 2019 by Jamie for KYMIRA Sport
Six Tips for Recovery Success

Six Tips for Recovery Success

This article explains how rest is just as important as the training itself in order to avoid 'fizzling out' and keep progressing in your training.
October 07, 2019 by (?) for KYMIRA Sport
Building Leg Strength for Cycling

Building Leg Strength for Cycling

For cyclists,  your legs are perhaps your most important tool  besides your bike - but to build leg strength, training solely on the bike isn't enough anymore. This blog explores how sports science breakthroughs has revolutionised cyclists' training regimes to be more effective.
September 30, 2019 by Aston Lincoln