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Training for Muscular Mobility

Training for Muscular Mobility

Even though mobility plays a key role in injury prevention it is undervalued by many athletes and coaches. This article offers several suggestions to help improve mobility.
September 13, 2021 by Stephen Hoyles
The Art of the Recovery Run

The Art of the Recovery Run

One of the staple elements of an effective running programme is recovery - a well-used strategy by coaches is the recovery run. This blog looks at the effect of recovery runs on overall fitness and performance levels...
September 06, 2021 by Steven Hoyles
How to manage Plantar Fasciitis

How to manage Plantar Fasciitis

"Plantar Fasciitis is the most common cause of pain and discomfort in the bottom of the foot, around the heel and arch." This blog suggests several pain management methods...
August 31, 2021 by Eimer Cotter