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Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.
Recovery is as important as the training itself. After a 50mile ride, the worst mistake would be to spend a couple of days doing nothing. Recovery, however, is a process that can come in different forms and techniques. These 10 recovery techniques will help you achieve better results in all your future races.
Active recovery performed at reduced intensity is ideal for the performance of endurance athletes. Two studies claim that active recovery after vigorous training removes accumulated blood lactate much quicker than passive recovery in an intensity-dependent way. Here are some ideas on active recovery training activities that can be performed on off-days.
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