This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance. By equally paying attention to three basic elements; flexibility, recovery and positive mindset, you will be able to build both healthy body and healthy mind.
December 12, 2018
by Apollonas Kapsalis
A little time making sure you are physically prepared each day for the piste will ensure you enjoy a longer day on the powder.
December 03, 2018
by Caroline George
Stott Pilates® aims to achieve optimum neuromuscular performance. It combines modern exercise principles with proven and accepted practices in biomechanics, rehabilitation, and athletic performance enhancement. Primarily focused on core stability it incorporates slow, controlled challenges to balance, whilst improving muscular flexibility and strength.
November 26, 2018
by Elwira Pilates
