INFRARED PERFORMANCE AND RECOVERY SPORTSWEAR

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How Weight Training Can Help Enhance Runners Performance

How Weight Training Can Help Enhance Runners Performance

If you have been running consistently and still struggle to increase your pace or distance covered, weight training could be your answer to help enhance running performance.
January 11, 2018 by Ben
How to Increase Power Output in Your Legs for Longer Bike Rides

How to Increase Power Output in Your Legs for Longer Bike Rides

A step by step guide on what you can do to increase your cycling distances and speed over time.
January 02, 2018 by Aston Lincoln
What to Consider When Increasing Your Running Distance From 5k to 10k

What to Consider When Increasing Your Running Distance From 5k to 10k

A detailed guide of what you need to know when making the jump from a 5k to a 10k, and the best ways conquer this new goal!
December 15, 2017 by