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Professional Athletes Winter Competition - Injury Prevention and Rehabilitation

Professional Athletes Winter Competition - Injury Prevention and Rehabilitation

If training loads and recovery strategies don’t adapt to winter conditions the injury risk to the athlete dramatically increases. We know this thanks to large amounts of research on the topic conducted over the years. Here’s how we can avoid these risks with KYMIRA technology and training advice…
January 18, 2021 by Stephen Hoyles
How Far Infrared Clothing Improves Sleep Quality

How Far Infrared Clothing Improves Sleep Quality

Regardless of your level of fitness, competition or athletic ability, sleep is a fundamental bedrock of performance. We have evidence of how effective infrared can be when it comes to improving sleep quality and the impact this will have on your subsequent performance.
January 08, 2021 by Stephen Hoyles
New Year Workout – Evidence Based Performance Programming

New Year Workout – Evidence Based Performance Programming

With the new year being a time for new starts, it’s the idea time to overhaul your gym work. Break your training down and look at the fundamentals of strength training again.
January 04, 2021 by Stephen Hoyles