No Pain, No Gain?
Understanding your limits, listening to your body and recovering fully can prevent long term injury and helps to ensure you reach your goals
Blog
The Importance of a Full Body Warm Up, Every Time You Train
Understand why you should prime your body before any sport or workout to help improve your performance and recovery.
The Importance of sleep by Ben Peggs
Commonwealth champion and GB fencer Ben Peggs tells us his tricks for getting in the mood for a good night's sleep. This is the third part in the SLEEP series
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