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7 Biggest Fitness Mistakes

7 Biggest Fitness Mistakes

Personal trainer Keith McNiven explains the 7 biggest fitness mistakes that people tend to make.
March 14, 2019 by Keith McNiven
Diet Confusion: Popular Food Plans Explained

Diet Confusion: Popular Food Plans Explained

Paul Ehren talks through some of the most popular Western diet ideas enabling you to decide whether to change your eating habits or stick with what you know. Always seek professional medical advice before changing your diet.
March 07, 2019 by Paul Ehren
Building the Winner's Mentality for Top Athletes

Building the Winner's Mentality for Top Athletes

What sets apart successful athletes from the others? This blog looks into the mindset of winners.
February 28, 2019 by Apollonas G. Kapsalis