Hydration and Nutrition for Triathlons by Carl Vidgen
Hi I'm Carl Vidgen. I'm a GB age groupe athlete for Aquabike and a Triathlete.
Blog
6 Tips To Shave Seconds Off Your Cycling Strava Segments
Read our 6 tips to help you improve your cycling PR using Strava as your monitor. Some tips are simple to employ, others require more hard work
4 Essentials For Post-Race Recovery
Your hard work to get you to your race will pay off, but you will burn out if you don't pay attention to your recovery. Here are 4 essentials for best results
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