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How to Prepare for Your First Ironman

How to Prepare for Your First Ironman

The old axiom states ‘failing to prepare is preparing to fail’. In the case of Ironman, this couldn’t be more appropriate. Follow our guide to planning your Ironman training programme.
February 12, 2021 by Stephen Hoyles
5 Core Exercises Every Athlete Should be Doing in the Gym

5 Core Exercises Every Athlete Should be Doing in the Gym

Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've looked at the research to provide you with 5 evidence-based core exercises that every athlete should be doing in the gym.
February 08, 2021 by Stephen Hoyles
Using Exercise to Boost Mental Health – The Evidence-Based Approach

Using Exercise to Boost Mental Health – The Evidence-Based Approach

In this article we’re going to show you how evidence proves exercise and activity can be used to boost mental health. It’s been a tough year, so let us show you how there’s a way to improved mental health via fitness.
February 01, 2021 by Stephen Hoyles