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Debunking the Myths: Women in the Weights Room

Debunking the Myths: Women in the Weights Room

Women often avoid weight training for fear of becoming too manly or muscly. This myth is stopping women getting the best from their training. Learn from Kelly Holmes and other successful female athletes who have incorporated weight training into their programs for explosive workouts and lean, powerful bodies.
July 09, 2018 by Andrea Garrison
Wearable Technology Helps GB Hopeful Reach Prime Fitness level

Wearable Technology Helps GB Hopeful Reach Prime Fitness level

Discovery how international rower, Emily Ashford, recovered from many setbacks to compete at the highest level of rowing in 2018.
July 03, 2018 by Charlotte
3 Energy Boosting Foods for Cyclists

3 Energy Boosting Foods for Cyclists

Having the right nutrition helps performance, but what the 3 foods that best fuel your workout for peak level performance.
June 26, 2018 by Alex