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If you’re a cyclist, you’ll know the importance of hill training – being good on the climbs is a tried and tested way to boost your VO2 Max, shave time off your rides and give you an extra boost across all aspects of your riding. Whether you love or hate the hills, there’s no doubt that they offer a huge boost to your cycling performance.
As an endurance runner, the thought of sprint interval training may seem counter intuitive. Many distance runners are only now noticing the performance benefits of sprinting. In this article we’re going to look at why you should include a sprint-based endurance protocol into your training if you are a long distance runner.
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