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Weight sessions are used by many athletes, across different sports, because of the great benefits that they offer for injury prevention, recovery from an injury, and increasing your speed and strength.
When it comes to performance and recovery clothing, infrared and compression garments are often unfairly lumped into the same category. In this article we’re going to assess infrared and compression, show what the science says and how you should use both technologies.
Depending on your sport, the training and competition cycle is a year round endeavour. To ensure your training doesn’t suffer in the winter, we’ve put together this article on maximising training time in cold conditions.