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Managing the Festive Period

Managing the Festive Period

For many of us, the festive period represents a time of celebration, comfort, and merriment. This blog gives ideas of how to stay on track, whilst enjoying the social connections and mental respite during the festive season...
November 22, 2021 by Paul Parker
Sleep Regime for Athletes

Sleep Regime for Athletes

Sleep is a foundation stone of athletic performance and recovery - Enhancing the quality and quantity of your sleep will make you a better, more robust athlete. Follow these simple, evidence-based tips to improve your sleep for good...
November 15, 2021 by Steve Hoyles
ATP: The Magic Component of Energy for Sports Performance

ATP: The Magic Component of Energy for Sports Performance

ATP is the primary molecule used to transfer energy in cells, but it depletes rapidly during high intensity exercise. In this article we look at evidence-based approaches to improving ATP re-synthesis and therefore, sporting performance...
November 08, 2021 by Steve Hoyles