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Training for Top Speed Performance

Training for Top Speed Performance

Speed is an asset that usually has to be trained for very specifically and deserves a lot of attention. This article provides you with insights into improving your own speed and power...
September 22, 2021 by Stephen Hoyles
Training for Muscular Mobility

Training for Muscular Mobility

Even though mobility plays a key role in injury prevention it is undervalued by many athletes and coaches. This article offers several suggestions to help improve mobility.
September 13, 2021 by Stephen Hoyles
The Art of the Recovery Run

The Art of the Recovery Run

One of the staple elements of an effective running programme is recovery - a well-used strategy by coaches is the recovery run. This blog looks at the effect of recovery runs on overall fitness and performance levels...
September 06, 2021 by Steven Hoyles