Training for Muscular Endurance
This blog explains what muscular endurance is to improve your athletic performance with suggested exercises
Blog
Calisthenics for Complete Body Strength
Achieve top athletic performance by adding Calisthenics to your training plan. By using your own body weight you can demand complex muscle combinations to work simultaneously to challenge and improve your practical and functional strength.
Energy Boosting for the Final Stage of a Race
This blog explains how to increase your speed and endurance using systematic training planning called Periodisation. This type of training will help you get across the finish line with more power and energy #PoweredByProgress
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