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5 Things You Need To Know About Recovery While In Isolation

5 Things You Need To Know About Recovery While In Isolation

Maintaining an active lifestyle is essential to balancing isolation stress and maintaining our fitness when we are limited to the confines of our own home. In this blog, we explore 5 key elements that must be considered to ensure that our recovery is not neglected, while training at home.
April 02, 2020 by Tim Brownstone - Founder and CEO
Isolation Triathlon Training with Izzy Rayner

Isolation Triathlon Training with Izzy Rayner

In light of the global pandemic Great Britain Triathlete Isabelle Rayner shared how her life has been affected, how she's adapting her training and her top tips for maintaining a growth mindset in isolation and uncertainty
April 01, 2020 by Isabelle Rayner
Disrupted Training with Liam Walker

Disrupted Training with Liam Walker

Liam Walker is a GB triathlete who - until a few weeks ago, was gearing up his training to the Manchester Marathon. Instead of his planned piece on adapting your training in the lead up to a big event, he writes for KYMIRA on dealing with the disappointment of a changing deadline and the positives in cancellations.
March 30, 2020 by Liam Walker

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