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Debunking Myths: Protein Needs

Debunking Myths: Protein Needs

There is a lot of misinformation and bad habits around protein in the diet and fitness world. What is protein and how much do you actually need to meet your requirements? Read on to understand the facts from the myths!
November 14, 2018 by Lisha Armstrong
Training for Muscular Endurance

Training for Muscular Endurance

This blog explains what muscular endurance is to improve your athletic performance with suggested exercises
October 22, 2018 by Tim Powell for KYMIRA Sport
Calisthenics for Complete Body Strength

Calisthenics for Complete Body Strength

Achieve top athletic performance by adding Calisthenics to your training plan. By using your own body weight you can demand complex muscle combinations to work simultaneously to challenge and improve your practical and functional strength.
October 16, 2018 by Apollonas