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No Pain, No Gain?

No Pain, No Gain?

Understanding your limits, listening to your body and recovering fully can prevent long term injury and helps to ensure you reach your goals
May 20, 2019 by KYMIRA Sport
The Importance of a Full Body Warm Up, Every Time You Train

The Importance of a Full Body Warm Up, Every Time You Train

Understand why you should prime your body before any sport or workout to help improve your performance and recovery.
May 13, 2019 by Steve for KYMIRA Sport
The Importance of sleep by Ben Peggs

The Importance of sleep by Ben Peggs

Commonwealth champion and GB fencer Ben Peggs tells us his tricks for getting in the mood for a good night's sleep. This is the third part in the SLEEP series
May 10, 2019 by Ben Peggs