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Warning: Ski Season Ahead!

Warning: Ski Season Ahead!

With the Ski Season under way, this blog is packed with creative ideas from @DiamondsTrainin for a boost to get you into gear and in great shape for a super holiday.
November 19, 2018 by Caroline George
Debunking Myths: Protein Needs

Debunking Myths: Protein Needs

There is a lot of misinformation and bad habits around protein in the diet and fitness world. What is protein and how much do you actually need to meet your requirements? Read on to understand the facts from the myths!
November 14, 2018 by Lisha Armstrong
Training for Muscular Endurance

Training for Muscular Endurance

This blog explains what muscular endurance is to improve your athletic performance with suggested exercises
October 22, 2018 by Tim Powell for KYMIRA Sport