Achieve top athletic performance by adding Calisthenics to your training plan. By using your own body weight you can demand complex muscle combinations to work simultaneously to challenge and improve your practical and functional strength.
October 16, 2018
by Apollonas
This blog explains how to increase your speed and endurance using systematic training planning called Periodisation. This type of training will help you get across the finish line with more power and energy #PoweredByProgress
October 10, 2018
by Apollonas G. Kapsalis
Fuel your body properly for optimal performance and recovery. Understand how to plan your diet around your training and your race event, how to carb load properly and what to eat afterwards to aid recovery. Eat like a champion, perform like a champion!
September 24, 2018
by Lisha Armstrong
