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Fuel your body properly for optimal performance and recovery. Understand how to plan your diet around your training and your race event, how to carb load properly and what to eat afterwards to aid recovery. Eat like a champion, perform like a champion!
Athletic agility increases your sporting advantage. Specific training can improve your brain's ability to react quickly when it really matters. This blog offers some fun and interesting exercises for you to try.
Train smart this summer by staying hydrated! Studies have shown that small deficits of water in the body can lead to decreased performance. Understanding the warning signs of dehydration and how to optimise your hydration pre, during and post exercise can help ensure you get the most out of every training session.
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