Post-Exercise Nutrition with Paul Parker
Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.
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The Science of KYMIRA Infrared
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Managing and Treating Carpal Tunnel Syndrome in Athletes
Carpal tunnel syndrome is the most common peripheral neuropathy in sports medicine. In this article we discover what causes it, how it can affect performance and how to treat and manage the condition effectively.
Utilising Recovery to Boost Performance
In this article we’re going to look at the evidence to see how lack of recovery impacts performance and provide suggestions for improving recovery in a condensed time window. Recovering effectively is proven to enhance performance.
