Infrared sportswear
clinically proven to
enhance performance

Hitting the Wall: It’s Really No Fun

During my first marathon I hit the wall after about 22 miles... it was not fun!

Here are my top tips to avoid the dreaded wall.

December 28, 2016 by Tim Brownstone

How Cross Training can help you with your sport

How Does Cross Training benefit my marathon preparation?” Finally, a question we can really get our teeth into, something with substance and a question which is close to my heart.
December 20, 2016 by Tim Brownstone

10 Gifts for your active loved ones (And you too)

With just over a week until the big day, hopefully you have got all your gifts in order! Incase you haven't though, here is our pick of the top 10 gifts to get a fitness lover this Christmas

December 16, 2016 by Reeve Colacicco

Expedition 5: A world Record Attempt Powered by KYMIRA

World Record

Today, former commandos Louis and Anthony, who together make up Expedition 5, set off on their world record attempt to cross the world's 5 largest islands on foot: Borneo, Papua New Guinea, Madagascar, Greenland and Baffin Island.

Performance Enhancing Sports Wear – The Next Big Thing in Golf

Think of your favourite sport and I bet you could name ten ways in which your chosen sport has progressed over the last 50 years. Put quite simply though, golf hasn't though... Yet.

Fitness Trackers - are they just a novelty?

Wearable ‘tech’ to track our daily fitness activities is all the rage at the minute and with the advancement of technology it is likely that this craze will continue.

September 27, 2016 by Ellie Aries

Marathon Mistakes: How I learned my lesson

Ever experienced the pain that comes with not cooling down? Read this article to find out how muscle stiffness and pain can be reduced.

 

KYMIRA asks GB Rower Cameron Buchan: "What Goes through your head at a big race?"

GB Rower Cameron Buchan talks about the pain and the pressure that comes with a big race, and how he makes sure he stays focused and in the zone.

 

September 16, 2016 by Ellie Aries

Don't lose your groove! Stay fit on holiday.

Want to stay 'beach-body' ready while you are on holiday? Don't waste all your hard work. Read this article to find out more.

Are you power hungry? This weeks top tips on how to train to increase power.

Are you power hungry? This weeks top tips on how to train to increase power.
To know how to train for power, you first need to understand just what power is!

September 07, 2016 by Ellie Aries