Together with their trainers and family members, they carefully plan their recovery and rest time, applying proper relaxation and recovery techniques.
Here at KYMIRA Sport we believe recovery is vital to great performance. So we have created the ultimate recovery book to help educate you about managing your recovery.
We cover topics such as:
- What happens during recovery
- Best recovery practises
- The benefits of quality sleep
- Recovering during travel
- Active recovery
- Infrared garments as a mean of boosting recovery
- Supplementation for recovery after exercise