Together with their trainers and family members, athletes carefully plan their recovery and rest time, ideally utilising proper relaxation and recovery techniques.
Here at KYMIRA Sport, we believe recovery is crucial to achieving and maintaining great performance. Therefore, we have created the ultimate recovery book to help educate you and help manage your recovery.
We cover topics such as:
- What happens during recovery
- Best recovery practises
- The benefits of quality sleep
- Recovering during travel
- Active recovery
- Infrared garments as a mean of boosting recovery
- Supplementation for recovery after exercise