INFRARED SPORTSWEAR POWERED BY PROGRESS
Strong Women Series: Part 3

Strong Women Series: Part 3

This is the third part in a series of blogs which explain how women, specifically, can become stronger. Part 3 looks at what women should be eating in order to enhance the effects of training, based specifically on the needs of the female body
Strong Women Series: Part 2

Strong Women Series: Part 2

This is the second part in a series of blogs which explain how women, specifically, can become stronger. Part 2 delves into the power of the mind and how it can help change your life... and your body
Strong Women Series: Part 1

Strong Women Series: Part 1

This is the first part in a series of blogs which explain how women, specifically, can become stronger. Part 1 investigate the effects of hormones on the female body and how to effectively plan training accordingly.
Debunking the Myths: Women in the Weights Room

Debunking the Myths: Women in the Weights Room

Women often avoid weight training for fear of becoming too manly or muscly. This myth is stopping women getting the best from their training. Learn from Kelly Holmes and other successful female athletes who have incorporated weight training into their programs for explosive workouts and lean, powerful bodies.