Ellie Lewis: Athlete She Admires
Hear more from the KYMIRA athlete, Ellie Lewis, about olympic athlete that she admires, Laura Trott.
- 2020
- 24 hours of recovery
- 25th edition
- abs
- Active Recovery
- Adventure
- Aerobic Exercise
- agility
- aid recovery
- Alan Sinclair
- Amino Acids
- Anaerobic Exercise
- Anti-depressant
- arthritis gift
- athlete kit
- athlete sports kit
- Athlete You Admire
- Athletic Agility
- athletic performance
- ATP
- ATP-PC
- attitude
- Austrailia
- back to exercise
- baffin island
- Balance
- balanced meals
- base layer
- Base Phase
- baselayer
- Beach holiday
- Beijing
- best bib shorts
- best cycling innovation
- best cycling shorts
- Bike
- birthday gift
- birthday present
- Black Dog
- Body Control
- boost recovery
- borneo
- BPM monitoring
- Brand Athlete
- breathing
- breathing techniques
- business
- café
- Calisthenics
- Canada
- carb-loading
- carbs
- CardioRespiratory Endurance
- Carl Lewis
- CE
- champion
- Champions
- championships
- charity
- Chase
- Christmas gift
- Christmas present
- chronic illness
- Circuit training
- City
- Coffee
- coming back from an injury
- commitment
- company profile KYMIRA
- Conditioning
- cool down
- coordination
- corduroy pistes
- Core Strength
- Cornwall
- countryside
- cross training
- Crowd funding
- Crowdfunding
- Cuba
- customer reviews
- customer service
- customer tested
- Cycle
- cycle routes
- cyclewear
- cycling
- Cycling Energy PushHarder GoFurther RecoverQuicker
- cycling event
- cycling innovation
- cycling performance
- cycling training
- define and tighten the body
- definition of Success
- dehydration
- delayed onset muscle soreness
- desert
- design
- determination
- DiamondsTrainingCentre
- diet
- Diet advice
- Diet plan
- dips
- Distance Runners
- does KYMIRA work
- DOMS
- Drills
- Drug-free cure for mental illness
- Dynamic Stretching
- e-textiles
- ease
- ECG
- ECG clothing
- ECG garment
- Edinburgh
- Elite Athletes
- Elite Training Cycle
- Endorphins
- Endurance
- Endurance Runners
- Energy System
- entrepreneur
- entrepreneurship
- Entry
- ESA
- ethical
- ethical supply chain
- Euphoria
- Europe
- European space agency
- Evening Standard
- evidence
- Exercise
- Exercise for travel
- Exercises
- ExerciseTips
- expedition 5
- explosive
- fabrics
- fats
- Feed your mind
- Female
- Fencing
- Fine-tuned engine
- fit
- fitness
- fitness fanatic gift
- fitness fun
- fitness gift
- flexibility
- focus
- Food for thought
- football
- Forbes
- form
- Fragile Mind
- friendly
- Fuel for training
- Fun Exerises
- functional movement
- gadget gift
- GB
- GB Men's Quadruple Sculls
- GB Rowing Team
- GB U23 Lightweight Women's Quad
- GBR
- gift for a cyclist
- gift for a fitness fanatic
- gift for a pain sufferers
- gift for a runner
- gift for poor circulation
- gift giving
- Gifts for Mind and Body
- gloves
- GoFurther
- gold medals
- golf
- GoodHydration
- Great Britain
- greenland
- Guidance
- Gym
- Gym Essentials
- Gymnastics
- head and cervical placement
- health
- health and fitness
- Health and Wellbeing
- health benefits of exercise
- heart attack prevention
- heart attacks
- heart monitoring
- Heart Rate Monitoring
- heat
- help for heroes
- henley
- Henley Royal Regatta
- Henley Women's Regatta
- hill climb
- hill training
- historical
- Hockey
- Holiday
- home recovery
- hormones
- hospital trusts
- hospital's
- hot
- HRR
- HWR
- hydration
- Hypertrophy training
- Imperial
- Imperial NHS trust
- Improved Recovery
- in built ECG clothing
- increased fitness
- increased performance
- increased power
- Increased Recovery
- Infrared
- infrared clothes
- infrared clothing
- infrared research
- Infrared sportswear
- Infrared Sportwear
- infrared technology
- injury
- injury prevention
- intermuscular coordination training
- international sports teams
- interval training
- IR50
- IR50 collection
- Irish News
- isolation
- Jack Beaumont
- Japan
- journalist
- Journey
- jungle
- keto
- Ketogenic diet
- Kickstarter
- Kinetic chain
- KYMIRA
- KYMIRA future innovation
- KYMIRA future products
- KYMIRA in the media
- KYMIRA in the press
- KYMIRA media feature
- KYMIRA Medical
- KYMIRA sport
- KYMIRA staff
- KYMIRA team
- L'Etape du Tour
- Lactic Acid
- Lactic Acid Production
- Laura Trott
- lean
- leggings
- lifestyle
- London
- longer bike rides
- Low GI food
- lunges
- macronutrients
- macros
- madagascar
- maintain level of fitness
- marathon
- maximum power
- maximum strength
- Meal planning
- meal suggestions
- media
- Men's Pair
- men's running kit
- mens gift
- mens present
- mental health
- Mental Health Awareness
- Mental Illness
- Mental stillness
- Mind and body
- Mind and Body Gifts
- mind and body present
- mindful gift
- Mindfulness
- Mindset
- morning session
- Mother Nature's opiate
- Motivation
- Motor Sports
- muscle composition
- muscles
- Muscular Power
- music
- MyFitnessPal
- name
- NASA
- NASA research
- Natural High
- Neck strength
- new tech gift
- New Year Resolution
- Newcastle
- no equipment workout
- no gym
- North America
- nutrition
- Nutrition and hydration for triathlons
- nutrution
- OBE
- olympics
- Olympics 2016
- onxy cyclewear
- Onyx
- Outdoor training
- pain
- Paleo diet
- partners
- patience
- paua new guinea
- PB
- Peak
- pelvic placement
- perfect powder
- performance
- performance enhancement
- Performance enhancing
- Performence
- Periodisation
- personal training
- Personal Training Advice
- personalised nutrition plan
- physical preparation
- Plant protein
- Plant vs Animal Protein
- plant-based
- playlist
- Plyometrics
- poor circulation
- positive attitude
- Positive Mindset
- Positive vibes
- PoweredByProgress
- PR
- Pr02
- Pr02 cyclewear
- preparation
- present for mind and body
- present for people aways cold
- present ideas
- press
- press coverage
- press up's
- prevention
- product recommendation
- product review
- product washing
- progress
- Proprioception
- protein
- PT
- PushHarder
- Pyramid
- quality
- quarantine
- race
- races
- racing
- raynards gift
- Reactions
- Reactive training
- recommendation
- recommended
- recover quicker
- RecoverQuicker
- Recovery
- reduce injury risk
- reduced injury risk
- rehab
- rehabilitation
- relax
- reps
- research
- research partnerships
- results
- reynard gift
- rib cage placement
- Rio2016
- rowing
- Rowing Events
- royal marine
- rugby
- rugby World Cup
- rugby World Cup 2020
- run
- Run further
- RunFurther
- RunHappy
- Runner Recovery Ideas
- runners gift
- Runners High
- running
- Running Intensity Levels
- running kit
- running leggings
- runninglife
- SafeRunning
- scaleup
- scapular movement and stabilisation
- science
- Science of Energy utillasation
- scientific integrity
- scientific research
- Scotland
- Self Myofascial Release
- service
- Shop
- Short List
- Ski
- Ski clothing
- Ski gear
- Ski Season
- Ski Season preparation
- Ski thermals
- Ski wear
- Skiing
- sleep
- SMART fabric
- smart garments
- smart tech gift
- SMR
- snow sport
- Snowboard
- socks
- Soho
- soreness
- soreness after training
- speed
- Sport
- Sport performance
- sporting gift
- sports
- sports gift
- Sports Psychology
- sports wear gift
- sportskit worn by athletes
- Sportswear
- sportswear gift
- squats
- stabiliser muscles
- staff
- startup
- StayHydrated
- Staying fit
- stiffness
- still birth prevention
- still births
- Stott Pilates
- Strava
- Strength
- Strength and conditioning
- Strength training
- stress
- stretching
- success
- summer
- Summer Training
- SummerRunning
- sun
- SunSafety
- Superset
- sustainable
- sustainable supply chain
- swimming
- T54
- Tag
- team
- tech
- Technical clothing
- technology
- tempo runs
- testing
- Testing for Physical Fitness
- thames valley
- the battle
- The Guardian
- The Telegraph
- thermal
- thermoregulation
- tibet
- tips
- Tokyo
- toughest
- track
- Train harder
- train with men
- training
- training advice
- Training Cycle
- Training diversity
- Training motivations
- training nutrition plan
- Training Plan
- training programme
- transitions
- trends
- triathlete
- triathlon
- triathlon planning
- triathlon recovery
- tried and tested
- Type 2 diabetes
- UK innovation
- uk made products
- Ultra Runners
- ultra-marathon
- Upper-hand in sport
- Vegan
- Vegan athlete
- Vegetarian
- Vegetarian athlete
- Vegetarian week
- Venus Williams
- vietnam
- Wales
- walking
- Warm up
- warm-up
- warmth
- water
- Wearable
- weigh training program
- weight
- weight loss
- wellbeing
- wellness
- what is KYMIRA working on
- wheelchair racing
- who are KYMIRA
- winning ×
- Winning mentality
- winter
- Winter sport
- Winter sports preparation
- winter training
- women
- women pulling weight
- women's elite
- women's running kit
- workout
- World
- world championships
- world record
- World Rowing
- worn by the England rugby World Cup team
- Yoga
- Yorkshire
What it's like to come back from an injury and win Henley Women's Regatta, one of the most prestigious rowing events in the world.
Know the truth about what it's like to go through an injury, come back from an injury and win a Henley Women's Regatta with KYMIRA's athlete Emily Ashford
What it's like to win a Henley race
Live through the emotional moments with Cameron as he wins one of the most prestigious rowing events in the world, the Henley Royal Regatta
