Training for Muscular Mobility

Training for Muscular Mobility

Even though mobility plays a key role in injury prevention it is undervalued by many athletes and coaches. This article offers several suggestions to help improve mobility.
September 13, 2021 — Stephen Hoyles
A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker

A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker

An area that is somewhat shrouded in confusion in the health, sport, and fitness industry, is the warm-up. In this blog, Paul Parker is going to discuss the importance of the warm up and examples of the exercises...
Dynamic Stretches for Triathletes

Dynamic Stretches for Triathletes

In this article, we’re going to look at what dynamic stretching is, then suggest some dynamic stretches for triathletes.
December 13, 2020 — Stephen Hoyles
The Practical Guide to Improving Flexibility

The Practical Guide to Improving Flexibility

The topic of stretching is the source of much debate amongst coaches and athletes. In this article we’re going to look at the evidence surrounding stretching and its use in improving flexibility for all athletes.
June 29, 2020 — Stephen Hoyles
The Importance of Mobility for ALL Active People

The Importance of Mobility for ALL Active People

Mobility is one of the more important yet overlooked aspects of fitness. Effective mobility underpins excellent technique, resistance to injury and recovery ability. In this article we’ll look at how important mobility is for all athletes.
June 22, 2020 — Stephen Hoyles
Cold Weather Warm Up for Runners

Cold Weather Warm Up for Runners

In this article we’re going to outline some cold weather warm up considerations that could be the difference between a great run or an unnecessary injury. As the conditions change, our bodies response to exercise does too. With a little knowledge of physiology we can adjust our warmups in response to what we’re about to put our bodies through.
February 19, 2020 — Stephen Hoyles
Stretching - When and How?

Stretching - When and How?

Stretching has fallen in and out of favour over time, but thanks to a series of studies looking into the physiological and performance effects of stretching we can now start to make effective recommendations around good stretching practice.
December 09, 2019 — Bold Commerce Collaborator
The Importance of a Full Body Warm Up, Every Time You Train

The Importance of a Full Body Warm Up, Every Time You Train

Understand why you should prime your body before any sport or workout to help improve your performance and recovery.
May 13, 2019 — Steve for KYMIRA Sport
Performance, Flexibility and the Importance of Recovery

Performance, Flexibility and the Importance of Recovery

This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance. By equally paying attention to three basic elements; flexibility, recovery and positive mindset, you will be able to build both healthy body and healthy mind.
December 12, 2018 — Apollonas Kapsalis
Skiing: How to Prepare for Your Ski Day

Skiing: How to Prepare for Your Ski Day

A little time making sure you are physically prepared each day for the piste will ensure you enjoy a longer day on the powder.
December 03, 2018 — Caroline George
Marathon Mistakes: How I learned my lesson

Marathon Mistakes: How I learned my lesson

Ever experienced the pain that comes with not cooling down? Read this article to find out how muscle stiffness and pain can be reduced.

 

September 21, 2016 — Aston Lincoln