Updates > warm ups & cool downs + stretching & mobility
- Everything
- Accreditations
- adventuring
- Aging
- ambassadors
- American Football
- Arthritis
- athletes
- Awards
- Circulation
- Company
- cricket
- cycling
- Fatigue
- female health
- fencing
- Fibromyalgia
- Fitness
- football/soccer
- golf
- Grants
- Gym
- gym training
- Health & General Wellness
- Inflammation
- Injuries & Rehabilitation
- injury prevention
- Medical Conditions & Management
- motorsports
- nutrition
- Pain
- pain & condition management
- para athletes
- Partnerships
- performance
- preparation
- product education
- psychology
- Reading FC
- recovery
- rehabilitation
- rowing
- rugby
- running
- sleep
- Sport
- Strength training
- Stretching
- Team KYMIRA
- Temperature
- Training
- training + workouts & exercises
- travel management
- triathlon
- warm ups & cool downs + stretching & mobility
- winter sports
Sport, warm ups & cool downs + stretching & mobility
Training for Muscular Mobility
/ Stephen Hoyles
Even though mobility plays a key role in injury prevention it is undervalued by many...
injury prevention, Sport, Team KYMIRA, warm ups & cool downs + stretching & mobility
A warm up and warm down routine to prevent injury with returning to sport, the gym & training with Paul Parker
/ Paul Parker
An area that is somewhat shrouded in confusion in the health, sport, and fitness industry,...
Sport, triathlon, warm ups & cool downs + stretching & mobility
Dynamic Stretches for Triathletes
/ Stephen Hoyles
In this article, we’re going to look at what dynamic stretching is, then suggest some...
Sport, warm ups & cool downs + stretching & mobility
The Practical Guide to Improving Flexibility
/ Stephen Hoyles
The topic of stretching is the source of much debate amongst coaches and athletes. In...
Sport, warm ups & cool downs + stretching & mobility
The Importance of Mobility for ALL Active People
/ Stephen Hoyles
Mobility is one of the more important yet overlooked aspects of fitness. Effective mobility underpins...
running, Sport, warm ups & cool downs + stretching & mobility
Cold Weather Warm Up for Runners
/ Stephen Hoyles
In this article we’re going to outline some cold weather warm up considerations that could...
Sport, warm ups & cool downs + stretching & mobility
Stretching - When and How?
/ Bold Commerce Collaborator
Stretching has fallen in and out of favour over time, but thanks to a series...
Sport, warm ups & cool downs + stretching & mobility
The Importance of a Full Body Warm Up, Every Time You Train
/ Steve for KYMIRA Sport
Understand why you should prime your body before any sport or workout to help improve...
performance, recovery, Sport, warm ups & cool downs + stretching & mobility
Performance, Flexibility and the Importance of Recovery
/ Apollonas Kapsalis
This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance....
preparation, Sport, warm ups & cool downs + stretching & mobility, winter sports
Skiing: How to Prepare for Your Ski Day
/ Caroline George
A little time making sure you are physically prepared each day for the piste will...
running, Sport, warm ups & cool downs + stretching & mobility
Marathon Mistakes: How I learned my lesson
/ Aston Lincoln
Ever experienced the pain that comes with not cooling down? Read this article to find...
Notice:
Any reference to pain relief, in any update does not apply to the U.S. market