How to Prepare for Your First Ironman

How to Prepare for Your First Ironman

The old axiom states ‘failing to prepare is preparing to fail’. In the case of Ironman, this couldn’t be more appropriate. Follow our guide to planning your Ironman training programme.
February 12, 2021 — Stephen Hoyles
The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

There’s a marked difference between the recovery you need on a day to day basis and the recovery you need on the back of an ironman or marathon. See how science and KYMIRA help to improve your post-event recovery.
January 21, 2021 — Stephen Hoyles
Dynamic Stretches for Triathletes

Dynamic Stretches for Triathletes

In this article, we’re going to look at what dynamic stretching is, then suggest some dynamic stretches for triathletes.
December 13, 2020 — Stephen Hoyles
Weight Sessions for Triathletes with GB Athlete Izzy Rayner

Weight Sessions for Triathletes with GB Athlete Izzy Rayner

Weight sessions are used by many athletes, across different sports, because of the great benefits that they offer for injury prevention, recovery from an injury, and increasing your speed and strength.
October 21, 2020 — Izzy Rayner
Winter Training Preparation – Maximising Training Time in Cold Conditions

Winter Training Preparation – Maximising Training Time in Cold Conditions

Depending on your sport, the training and competition cycle is a year round endeavour. To ensure your training doesn’t suffer in the winter, we’ve put together this article on maximising training time in cold conditions.
October 15, 2020 — Stephen Hoyles
Isolation Triathlon Training with Izzy Rayner

Isolation Triathlon Training with Izzy Rayner

In light of the global pandemic Great Britain Triathlete Isabelle Rayner shared how her life has been affected, how she's adapting her training and her top tips for maintaining a growth mindset in isolation and uncertainty
April 01, 2020 — Isabelle Rayner
Disrupted Training with Liam Walker

Disrupted Training with Liam Walker

Liam Walker is a GB triathlete who - until a few weeks ago, was gearing up his training to the Manchester Marathon. Instead of his planned piece on adapting your training in the lead up to a big event, he writes for KYMIRA on dealing with the disappointment of a changing deadline and the positives in cancellations.
March 30, 2020 — Liam Walker
Radka's Top Tips for recovery this Christmas

Radka's Top Tips for recovery this Christmas

Christmas is a time to indulge, relax and recover from the year both physically and mentally. With 15 races and 13 podium finishes under her belt in 2019,  we asked Pro Triathlete, London 2012 Olympian and KYMIRA Brand Athlete Radka Kahlefeldt what her top tips for recovery are over the Christmas period, and how she gets back into the swing of things in January.
December 17, 2019 — Bold Commerce Collaborator
Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

Whether you are an endurance or power athlete, there’s room for a well-structured strength training programme in your training, but how should we approach strength training for endurance athletes? This article will discuss some of the research and considerations for strength training in endurance athletes.
November 19, 2019 — Bold Commerce Collaborator
4 Essentials For Post-Race Recovery

4 Essentials For Post-Race Recovery

Your hard work to get you to your race will pay off, but you will burn out if you don't pay attention to your recovery. Here are 4 essentials for best results
June 10, 2019 — Jamie Logie
How To Shave Seconds Off Your Triathlon Transitions

How To Shave Seconds Off Your Triathlon Transitions

Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she plans and practices her transitions to shave seconds off her triathlon times.
May 29, 2019 — Lizi duncombe
Nutrition and Hydration Planning for Triathlons

Nutrition and Hydration Planning for Triathlons

Here are some tips on how to plan your hydration and nutrition for triathlons and marathons by #1 nutrition author Jamie Logie.
April 15, 2019 — Jamie Logie