How To Shave Seconds Off Your Triathlon Transitions
Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she plans and practices her transitions to shave seconds off her triathlon times.
- 2020
- 24 hours of recovery
- 25th edition
- abs
- Active Recovery
- Adventure
- Aerobic Exercise
- agility
- aid recovery
- Alan Sinclair
- Amino Acids
- Anaerobic Exercise
- Anti-depressant
- arthritis gift
- athlete kit
- athlete sports kit
- Athlete You Admire
- Athletic Agility
- athletic performance
- ATP
- ATP-PC
- attitude
- Austrailia
- back to exercise
- baffin island
- Balance
- balanced meals
- base layer
- Base Phase
- baselayer
- Beach holiday
- Beijing
- best bib shorts
- best cycling innovation
- best cycling shorts
- Bike
- birthday gift
- birthday present
- Black Dog
- Body Control
- boost recovery
- borneo
- BPM monitoring
- Brand Athlete
- breathing
- breathing techniques
- business
- café
- Calisthenics
- Canada
- carb-loading
- carbs
- CardioRespiratory Endurance
- Carl Lewis
- CE
- champion
- Champions
- championships
- charity
- Chase
- Christmas gift
- Christmas present
- chronic illness
- Circuit training
- City
- Coffee
- coming back from an injury
- commitment
- company profile KYMIRA
- Conditioning
- cool down
- coordination
- corduroy pistes
- Core Strength
- Cornwall
- countryside
- cross training
- Crowd funding
- Crowdfunding
- Cuba
- customer reviews
- customer service
- customer tested
- Cycle
- cycle routes
- cyclewear
- cycling
- Cycling Energy PushHarder GoFurther RecoverQuicker
- cycling event
- cycling innovation
- cycling performance
- cycling training
- define and tighten the body
- definition of Success
- dehydration
- delayed onset muscle soreness
- desert
- design
- determination
- DiamondsTrainingCentre
- diet
- Diet advice
- Diet plan
- dips
- Distance Runners
- does KYMIRA work
- DOMS
- Drills
- Drug-free cure for mental illness
- Dynamic Stretching
- e-textiles
- ease
- ECG
- ECG clothing
- ECG garment
- Edinburgh
- Elite Athletes
- Elite Training Cycle
- Endorphins
- Endurance
- Endurance Runners
- Energy System
- entrepreneur
- entrepreneurship
- Entry
- ESA
- ethical
- ethical supply chain
- Euphoria
- Europe
- European space agency
- Evening Standard
- evidence
- Exercise
- Exercise for travel
- Exercises
- ExerciseTips
- expedition 5
- explosive
- fabrics
- fats
- Feed your mind
- Female
- Fencing
- Fine-tuned engine
- fit
- fitness
- fitness fanatic gift
- fitness fun
- fitness gift
- flexibility
- focus
- Food for thought
- football
- Forbes
- form
- Fragile Mind
- friendly
- Fuel for training
- Fun Exerises
- functional movement
- gadget gift
- GB
- GB Men's Quadruple Sculls
- GB Rowing Team
- GB U23 Lightweight Women's Quad
- GBR
- gift for a cyclist
- gift for a fitness fanatic
- gift for a pain sufferers
- gift for a runner
- gift for poor circulation
- gift giving
- Gifts for Mind and Body
- gloves
- GoFurther
- gold medals
- golf
- GoodHydration
- Great Britain
- greenland
- Guidance
- Gym
- Gym Essentials
- Gymnastics
- head and cervical placement
- health
- health and fitness
- Health and Wellbeing
- health benefits of exercise
- heart attack prevention
- heart attacks
- heart monitoring
- Heart Rate Monitoring
- heat
- help for heroes
- henley
- Henley Royal Regatta
- Henley Women's Regatta
- hill climb
- hill training
- historical
- Hockey
- Holiday
- home recovery
- hormones
- hospital trusts
- hospital's
- hot
- HRR
- HWR
- hydration
- Hypertrophy training
- Imperial
- Imperial NHS trust
- Improved Recovery
- in built ECG clothing
- increased fitness
- increased performance
- increased power
- Increased Recovery
- Infrared
- infrared clothes
- infrared clothing
- infrared research
- Infrared sportswear
- Infrared Sportwear
- infrared technology
- injury
- injury prevention
- intermuscular coordination training
- international sports teams
- interval training
- IR50
- IR50 collection
- Irish News
- isolation
- Jack Beaumont
- Japan
- journalist
- Journey
- jungle
- keto
- Ketogenic diet
- Kickstarter
- Kinetic chain
- KYMIRA
- KYMIRA future innovation
- KYMIRA future products
- KYMIRA in the media
- KYMIRA in the press
- KYMIRA media feature
- KYMIRA Medical
- KYMIRA sport
- KYMIRA staff
- KYMIRA team
- L'Etape du Tour
- Lactic Acid
- Lactic Acid Production
- Laura Trott
- lean
- leggings
- lifestyle
- London
- longer bike rides
- Low GI food
- lunges
- macronutrients
- macros
- madagascar
- maintain level of fitness
- marathon
- maximum power
- maximum strength
- Meal planning
- meal suggestions
- media
- Men's Pair
- men's running kit
- mens gift
- mens present
- mental health
- Mental Health Awareness
- Mental Illness
- Mental stillness
- Mind and body
- Mind and Body Gifts
- mind and body present
- mindful gift
- Mindfulness
- Mindset
- morning session
- Mother Nature's opiate
- Motivation
- Motor Sports
- muscle composition
- muscles
- Muscular Power
- music
- MyFitnessPal
- name
- NASA
- NASA research
- Natural High
- Neck strength
- new tech gift
- New Year Resolution
- Newcastle
- no equipment workout
- no gym
- North America
- nutrition
- Nutrition and hydration for triathlons
- nutrution
- OBE
- olympics
- Olympics 2016
- onxy cyclewear
- Onyx
- Outdoor training
- pain
- Paleo diet
- partners
- patience
- paua new guinea
- PB
- Peak
- pelvic placement
- perfect powder
- performance
- performance enhancement
- Performance enhancing
- Performence
- Periodisation
- personal training
- Personal Training Advice
- personalised nutrition plan
- physical preparation
- Plant protein
- Plant vs Animal Protein
- plant-based
- playlist
- Plyometrics
- poor circulation
- positive attitude
- Positive Mindset
- Positive vibes
- PoweredByProgress
- PR
- Pr02
- Pr02 cyclewear
- preparation
- present for mind and body
- present for people aways cold
- present ideas
- press
- press coverage
- press up's
- prevention
- product recommendation
- product review
- product washing
- progress
- Proprioception
- protein
- PT
- PushHarder
- Pyramid
- quality
- quarantine
- race
- races
- racing
- raynards gift
- Reactions
- Reactive training
- recommendation
- recommended
- recover quicker
- RecoverQuicker
- Recovery
- reduce injury risk
- reduced injury risk
- rehab
- rehabilitation
- relax
- reps
- research
- research partnerships
- results
- reynard gift
- rib cage placement
- Rio2016
- rowing
- Rowing Events
- royal marine
- rugby
- rugby World Cup
- rugby World Cup 2020
- run
- Run further
- RunFurther
- RunHappy
- Runner Recovery Ideas
- runners gift
- Runners High
- running
- Running Intensity Levels
- running kit
- running leggings
- runninglife
- SafeRunning
- scaleup
- scapular movement and stabilisation
- science
- Science of Energy utillasation
- scientific integrity
- scientific research
- Scotland
- Self Myofascial Release
- service
- Shop
- Short List
- Ski
- Ski clothing
- Ski gear
- Ski Season
- Ski Season preparation
- Ski thermals
- Ski wear
- Skiing
- sleep
- SMART fabric
- smart garments
- smart tech gift
- SMR
- snow sport
- Snowboard
- socks
- Soho
- soreness
- soreness after training
- speed
- Sport
- Sport performance
- sporting gift
- sports
- sports gift
- Sports Psychology
- sports wear gift
- sportskit worn by athletes
- Sportswear
- sportswear gift
- squats
- stabiliser muscles
- staff
- startup
- StayHydrated
- Staying fit
- stiffness
- still birth prevention
- still births
- Stott Pilates
- Strava
- Strength
- Strength and conditioning
- Strength training
- stress
- stretching
- success
- summer
- Summer Training
- SummerRunning
- sun
- SunSafety
- Superset
- sustainable
- sustainable supply chain
- swimming
- T54
- Tag
- team
- tech
- Technical clothing
- technology
- tempo runs
- testing
- Testing for Physical Fitness
- thames valley
- the battle
- The Guardian
- The Telegraph
- thermal
- thermoregulation
- tibet
- tips
- Tokyo
- toughest
- track
- Train harder
- train with men
- training
- training advice
- Training Cycle
- Training diversity
- Training motivations
- training nutrition plan
- Training Plan
- training programme
- transitions
- trends
- triathlete
- triathlon ×
- triathlon planning
- triathlon recovery
- tried and tested
- Type 2 diabetes
- UK innovation
- uk made products
- Ultra Runners
- ultra-marathon
- Upper-hand in sport
- Vegan
- Vegan athlete
- Vegetarian
- Vegetarian athlete
- Vegetarian week
- Venus Williams
- vietnam
- Wales
- walking
- Warm up
- warm-up
- warmth
- water
- Wearable
- weigh training program
- weight
- weight loss
- wellbeing
- wellness
- what is KYMIRA working on
- wheelchair racing
- who are KYMIRA
- winning
- Winning mentality
- winter
- Winter sport
- Winter sports preparation
- winter training
- women
- women pulling weight
- women's elite
- women's running kit
- workout
- World
- world championships
- world record
- World Rowing
- worn by the England rugby World Cup team
- Yoga
- Yorkshire
