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Effective Travel Strategies – Managing Distance Effectively
Travel is a largely unavoidable element of high level competition, but it comes with its own issues. Sitting for prolonged periods has a marked impact on physical capabilities, which will harm performance. Here’s how to help reverse these issues and perform at your best, even after long distance travel.
Don't lose your groove! Stay fit on holiday.
Want to stay 'beach-body' ready while you are on holiday? Don't waste all your hard work. Read this article to find out more.