Blog
Minimising Muscle Damage from Weight Training and Exercise
In this article we’re going to look at DOMS, how it’s caused and how we can minimise the muscle damage and effects from weight training and general exercise.
Training for a Half Marathon
A lot of people get half marathon training completely wrong, often because they don’t give it the respect it deserves. Here’s how you should train for a half marathon based on what the science says.
5 Core Exercises Every Athlete Should be Doing in the Gym
Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've looked at the research to provide you with 5 evidence-based core exercises that every athlete should be doing in the gym.
Using Exercise to Boost Mental Health – The Evidence-Based Approach
In this article we’re going to show you how evidence proves exercise and activity can be used to boost mental health. It’s been a tough year, so let us show you how there’s a way to improved mental health via fitness.
New Year Workout – Evidence Based Performance Programming
With the new year being a time for new starts, it’s the idea time to overhaul your gym work. Break your training down and look at the fundamentals of strength training again.
Returning to Training After the Festive Break - Doing it Properly
Coming back to training after a break can be daunting. Doing it the right way, balancing injury prevention, motivation and recovery is key.
Post Christmas Exertion or Recovery Workout Routine – Doing it Properly
For most of us, training volume and intensity significantly slows during the Christmas period. Here's what to consider when starting back after a Christmas break!
Training During the Festive Season - Key Considerations
Training just the Christmas period can be hit and miss. Here's how to make it a hit! It’s an article aimed at those of us new to this and worried about how Christmas may affect performance goals.
Weight Sessions for Triathletes with GB Athlete Izzy Rayner
Weight sessions are used by many athletes, across different sports, because of the great benefits that they offer for injury prevention, recovery from an injury, and increasing your speed and strength.
Return to the Gym with Workouts from KYMIRA Personal Trainer, Nathan Kennedy
If you’ve missed the gym and want to return to strength training, why not follow the advice of our very own Nathan Kennedy as he guides you through two different workouts…
Returning to the Gym Post Lockdown- What's Best Practice?
In this article we’re going to share best practice on returning to the gym, showing you how you can make your return to weight training safe and effective.
Core Training For Runners – Run Away From Bad Advice
The core is key to running form. It provides power transfer, stability and injury prevention. We'll show you how to build a core strength training programme for running.
