INFRARED SPORTSWEAR POWERED BY PROGRESS
Training for Muscular Power

Training for Muscular Power

Not just for Weight-lifting! Muscular power helps us climb stairs and run for the bus. It will help you win at team sports and improve your general fitness. Find out how and why to train for improved power
Calisthenics for Complete Body Strength

Calisthenics for Complete Body Strength

Achieve top athletic performance by adding Calisthenics to your training plan. By using your own body weight you can demand complex muscle combinations to work simultaneously to challenge and improve your practical and functional strength.
Energy Boosting for the Final Stage of a Race

Energy Boosting for the Final Stage of a Race

This blog explains how to increase your speed and endurance using systematic training planning called Periodisation. This type of training will help you get across the finish line with more power and energy #PoweredByProgress