INFRARED SPORTSWEAR POWERED BY PROGRESS
Performance, Flexibility and the Importance of Recovery

Performance, Flexibility and the Importance of Recovery

This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance. By equally paying attention to three basic elements; flexibility, recovery and positive mindset, you will be able to build both healthy body and healthy mind.
Skiing: How to Prepare for Your Ski Day

Skiing: How to Prepare for Your Ski Day

A little time making sure you are physically prepared each day for the piste will ensure you enjoy a longer day on the powder.
STOTT PILATES®  for Improving Athletic Performance

STOTT PILATES® for Improving Athletic Performance

Stott Pilates® aims to achieve optimum neuromuscular performance. It combines modern exercise principles with proven and accepted practices in biomechanics, rehabilitation, and athletic performance enhancement. Primarily focused on core stability it incorporates slow, controlled challenges to balance, whilst improving muscular flexibility and strength.
8 Dynamic Stretches to Enhance Every Training Session

8 Dynamic Stretches to Enhance Every Training Session

Are you looking to maximize your training sessions while reducing the risk of injury? Perform these 8 dynamic stretches before every training sessions
Marathon Mistakes: How I learned my lesson

Marathon Mistakes: How I learned my lesson

Ever experienced the pain that comes with not cooling down? Read this article to find out how muscle stiffness and pain can be reduced.