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There is a lot of misinformation and bad habits around protein in the diet and fitness world. What is protein and how much do you actually need to meet your requirements? Read on to understand the facts from the myths!

Do you strive to stretch your running goals? Read on for some top tips. Tweaking your training plan to improve efficiency will help you achieve your PB time and again

To enhance your running performance, here are 5 effective leg exercises you should be doing in the gym.