INFRARED SPORTSWEAR POWERED BY PROGRESS
Strong Women Series: Part 3

Strong Women Series: Part 3

This is the third part in a series of blogs which explain how women, specifically, can become stronger. Part 3 looks at what women should be eating in order to enhance the effects of training, based specifically on the needs of the female body
Strong Women Series: Part 2

Strong Women Series: Part 2

This is the second part in a series of blogs which explain how women, specifically, can become stronger. Part 2 delves into the power of the mind and how it can help change your life... and your body
Strong Women Series: Part 1

Strong Women Series: Part 1

This is the first part in a series of blogs which explain how women, specifically, can become stronger. Part 1 investigate the effects of hormones on the female body and how to effectively plan training accordingly.
Calisthenics for Complete Body Strength

Calisthenics for Complete Body Strength

Achieve top athletic performance by adding Calisthenics to your training plan. By using your own body weight you can demand complex muscle combinations to work simultaneously to challenge and improve your practical and functional strength.