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Eating for performance & weight management: Part 2

Eating for performance & weight management: Part 2

work out your macros to make sure that you are hitting your weight targets without reducing your performance.

Eating for performance & weight management: Part 1

Eating for performance & weight management: Part 1

Managing weight while maintaining optimal performance is never easy. In Eating for performance & weight management: 1 we discuss the basics of macros and where you can get them from.

How Exercise aides Stress Management

How Exercise aides Stress Management

Stress is a very real topic, There is no miracle cure but you can do something to fight against it, in my opinion the single best way to take the fight to stress is by exercising.

Behind the Scenes: Why training camps are so important

Behind the Scenes: Why training camps are so important

For full and part time athletes alike, training camps are where you eat, sleep and breath your sport, friendships are forged and teams and crews are made.

Behind the scenes: Strength and Conditioning, the Key to Rehab

Behind the scenes: Strength and Conditioning, the Key to Rehab

KYMIRA Brand Athlete Emily Ashford shares an insight into major sporting injury and her road to recovery

The New Era of Sportswear

The New Era of Sportswear

KYMIRA takes a look at the history of advance sportswear and what changes are being made. There is "a new era in sportswear" and it's starting here.

What should we be expecting from wearable devices, in 2016!

What should we be expecting from wearable devices, in 2016!

KYMIRA Sport's CTO looks at what we should be expecting in wearable devices, in 2016.