Blog

Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.

We look at the top 5 ways to help you prevent injuries while skiing.

Are you tired of running the same old 5K? Or do you simply want to push harder for a new P.B? Here are 10 tips to guide your 10K training.

Ever experienced the pain that comes with not cooling down? Read this article to find out how muscle stiffness and pain can be reduced.

 

Another Olympian athlete admired from KYMIRA's very own, Cameron Buchan. Read more to know who the athlete is and why he is admired. 

With the Rio Olympic Games ending, hear more from our athlete, Emily Ashford, about who she most admired and why. 

Know the truth about what it's like to go through an injury, come back from an injury and win a Henley Women's Regatta with KYMIRA's athlete Emily Ashford 

 

 

Find out what it means to be preparing for the World Rowing U23 Championships with Ellie Lewis, who competes for GB this August. 

Live through the emotional moments with Cameron as he wins one of the most prestigious rowing events in the world, the Henley Royal Regatta 

 

work out your macros to make sure that you are hitting your weight targets without reducing your performance.