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Stay Motivated!

Stay Motivated!

Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.
Top 5 Ways to Prevent Injuries While Skiing This Season

Top 5 Ways to Prevent Injuries While Skiing This Season

We look at the top 5 ways to help you prevent injuries while skiing.
10 tips for running a 10K

10 tips for running a 10K

Are you tired of running the same old 5K? Or do you simply want to push harder for a new P.B? Here are 10 tips to guide your 10K training.

Marathon Mistakes: How I learned my lesson

Marathon Mistakes: How I learned my lesson

Ever experienced the pain that comes with not cooling down? Read this article to find out how muscle stiffness and pain can be reduced.

 

Cameron Buchan: Athlete he admires

Cameron Buchan: Athlete he admires

Another Olympian athlete admired from KYMIRA's very own, Cameron Buchan. Read more to know who the athlete is and why he is admired. 

Emily Ashford: Athlete she Admires

Emily Ashford: Athlete she Admires

With the Rio Olympic Games ending, hear more from our athlete, Emily Ashford, about who she most admired and why. 

What it's like to come back from an injury and win Henley Women's Regatta, one of the most prestigious rowing events in the world.

What it's like to come back from an injury and win Henley Women's Regatta, one of the most prestigious rowing events in the world.

Know the truth about what it's like to go through an injury, come back from an injury and win a Henley Women's Regatta with KYMIRA's athlete Emily Ashford 

 

 

World Champs: Preparing for the biggest competition of your life

World Champs: Preparing for the biggest competition of your life

Find out what it means to be preparing for the World Rowing U23 Championships with Ellie Lewis, who competes for GB this August. 

What it's like to win a Henley race

What it's like to win a Henley race

Live through the emotional moments with Cameron as he wins one of the most prestigious rowing events in the world, the Henley Royal Regatta 

 

Eating for performance & weight management: Part 2

Eating for performance & weight management: Part 2

work out your macros to make sure that you are hitting your weight targets without reducing your performance.