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Hydration for Sport - What Does the Science Say?

Hydration for Sport - What Does the Science Say?

One of the most important aspects of sports nutrition is hydration. We know beyond any doubt that hydration levels are vital to maintain, because even a small dehydration will lead to a significant and immediate drop in athletic output. 
How to Avoid Knee Pain For Runners

How to Avoid Knee Pain For Runners

If you’re a runner, I’d be willing to bet a sizeable chunk of change that at some point you’ve suffered from some degree of knee pain. It’s almost a certainty for most of us, unless you’re either very lucky or very well-prepared! 
The Importance of a Full Body Warm Up, Every Time You Train

The Importance of a Full Body Warm Up, Every Time You Train

Understand why you should prime your body before any sport or workout to help improve your performance and recovery.