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The Importance of sleep by Ben Peggs

The Importance of sleep by Ben Peggs

Commonwealth champion and GB fencer Ben Peggs tells us his tricks for getting in the mood for a good night's sleep. This is the third part in the SLEEP series
Sleep – Are you getting enough? By Emily Ashford

Sleep – Are you getting enough? By Emily Ashford

Part 2 in a mini series about sleep: KYMIRA Sport's brand athlete Emily Ashford talks about how important sleep is to her, how lack of sleep affects her rowing performance and what she does to make sure she gets enough.
How getting a good night's sleep can affect your fitness

How getting a good night's sleep can affect your fitness

Are you getting enough sleep to perform at your best? Sleep Expert, Phil Lawlor, talks us through the value of sleep and how it can affect our fitness.