The Importance of sleep by Ben Peggs
Commonwealth champion and GB fencer Ben Peggs tells us his tricks for getting in the mood for a good night's sleep. This is the third part in the SLEEP series
- 24 hours of recovery
- 25th edition
- abs
- Active Recovery
- Adventure
- Aerobic Exercise
- agility
- aid recovery
- Alan Sinclair
- Amino Acids
- Anaerobic Exercise
- Anti-depressant
- Athlete You Admire
- Athletic Agility
- athletic performance
- ATP
- ATP-PC
- attitude
- Austrailia
- back to exercise
- baffin island
- Balance
- balanced meals
- Base Phase
- baselayer
- Beach holiday
- Beijing
- Bike
- Black Dog
- Body Control
- borneo
- BPM monitoring
- Brand Athlete
- breathing
- breathing techniques
- café
- Calisthenics
- Canada
- carb-loading
- carbs
- CardioRespiratory Endurance
- Carl Lewis
- CE
- champion
- Champions
- championships
- charity
- Chase
- Circuit training
- City
- Coffee
- coming back from an injury
- commitment
- Conditioning
- cool down
- coordination
- corduroy pistes
- Core Strength
- Cornwall
- countryside
- Crowd funding
- Crowdfunding
- Cuba
- Cycle
- cycle routes
- cyclewear
- cycling
- Cycling Energy PushHarder GoFurther RecoverQuicker
- cycling event
- cycling performance
- cycling training
- define and tighten the body
- definition of Success
- desert
- design
- determination
- DiamondsTrainingCentre
- diet
- Diet advice
- Diet plan
- dips
- Distance Runners
- DOMS
- Drills
- Drug-free cure for mental illness
- Dynamic Stretching
- ease
- Edinburgh
- Elite Athletes
- Elite Training Cycle
- Endorphins
- Endurance
- Endurance Runners
- Energy System
- Euphoria
- Europe
- Exercise
- Exercise for travel
- Exercises
- ExerciseTips
- explosive
- fabrics
- fats
- Feed your mind
- Female
- Fencing
- Fine-tuned engine
- fit
- fitness
- fitness fun
- flexibility
- focus
- Food for thought
- form
- Fragile Mind
- friendly
- Fuel for training
- Fun Exerises
- functional movement
- GB
- GB Men's Quadruple Sculls
- GB Rowing Team
- GB U23 Lightweight Women's Quad
- GBR
- GoFurther
- gold medals
- golf
- GoodHydration
- Great Britain
- greenland
- Guidance
- Gym
- Gym Essentials
- Gymnastics
- head and cervical placement
- health
- health and fitness
- Health and Wellbeing
- health benefits of exercise
- Heart Rate Monitoring
- heat
- help for heroes
- henley
- Henley Royal Regatta
- Henley Women's Regatta
- hill climb
- hill training
- historical
- Hockey
- Holiday
- hormones
- hot
- HRR
- HWR
- hydration
- Hypertrophy training
- Improved Recovery
- increased fitness
- increased performance
- increased power
- Increased Recovery
- Infrared
- Infrared sportswear
- Infrared Sportwear
- infrared technology
- injury
- intermuscular coordination training
- interval training
- Jack Beaumont
- Japan
- Journey
- jungle
- keto
- Ketogenic diet
- Kickstarter
- Kinetic chain
- KYMIRA
- L'Etape du Tour
- Lactic Acid
- Lactic Acid Production
- Laura Trott
- lean
- lifestyle
- London
- longer bike rides
- Low GI food
- lunges
- macronutrients
- macros
- madagascar
- maintain level of fitness
- marathon
- maximum power
- maximum strength
- Meal planning
- meal suggestions
- Men's Pair
- mental health
- Mental Health Awareness
- Mental Illness
- Mental stillness
- Mind and body
- Mindfulness
- Mindset
- morning session
- Mother Nature's opiate
- Motivation
- Motor Sports
- muscle composition
- muscles
- Muscular Power
- music
- MyFitnessPal
- Natural High
- Neck strength
- New Year Resolution
- Newcastle
- no gym
- North America
- nutrition
- Nutrition and hydration for triathlons
- nutrution
- OBE
- Olympics 2016
- onxy cyclewear
- Onyx
- Outdoor training
- Paleo diet
- patience
- paua new guinea
- PB
- Peak
- pelvic placement
- perfect powder
- performance
- Performance enhancing
- Performence
- Periodisation
- personal training
- Personal Training Advice
- personalised nutrition plan
- physical preparation
- Plant protein
- Plant vs Animal Protein
- plant-based
- playlist
- Plyometrics
- positive attitude
- Positive Mindset
- Positive vibes
- PoweredByProgress
- Pr02
- Pr02 cyclewear
- preparation
- press up's
- Proprioception
- protein
- PT
- PushHarder
- Pyramid
- race
- races
- racing
- Reactions
- Reactive training
- RecoverQuicker
- Recovery
- reduce injury risk
- reduced injury risk
- relax
- reps
- rib cage placement
- Rio2016
- rowing
- Rowing Events
- royal marine
- run
- Run further
- RunFurther
- RunHappy
- Runner Recovery Ideas
- Runners High
- running
- Running Intensity Levels
- runninglife
- SafeRunning
- scapular movement and stabilisation
- Science of Energy utillasation
- Scotland
- Self Myofascial Release
- Shop
- Ski
- Ski clothing
- Ski gear
- Ski Season
- Ski Season preparation
- Ski thermals
- Ski wear
- Skiing
- sleep ×
- SMART fabric
- SMR
- snow sport
- Snowboard
- socks
- Soho
- soreness after training
- speed
- Sport
- Sport performance
- sports
- Sports Psychology
- Sportswear
- squats
- stabiliser muscles
- StayHydrated
- Staying fit
- stiffness
- Stott Pilates
- Strava
- Strength
- Strength and conditioning
- Strength training
- stress
- stretching
- success
- summer
- Summer Training
- SummerRunning
- sun
- SunSafety
- Superset
- swimming
- T54
- Tag
- tech
- Technical clothing
- technology
- tempo runs
- Testing for Physical Fitness
- the battle
- thermal
- thermoregulation
- tibet
- tips
- Tokyo
- toughest
- track
- Train harder
- train with men
- training
- training advice
- Training Cycle
- Training diversity
- Training motivations
- training nutrition plan
- Training Plan
- training programme
- transitions
- trends
- triathlete
- triathlon
- triathlon planning
- triathlon recovery
- Type 2 diabetes
- Ultra Runners
- ultra-marathon
- Upper-hand in sport
- Vegan
- Vegan athlete
- Vegetarian
- Vegetarian athlete
- Vegetarian week
- Venus Williams
- vietnam
- Wales
- walking
- Warm up
- warm-up
- water
- Wearable
- weigh training program
- weight
- weight loss
- wellbeing
- wellness
- wheelchair racing
- winning
- Winning mentality
- winter
- Winter sport
- Winter sports preparation
- winter training
- women
- women pulling weight
- women's elite
- World
- world record
- World Rowing
- Yoga
- Yorkshire
Sleep – Are you getting enough? By Emily Ashford
Part 2 in a mini series about sleep: KYMIRA Sport's brand athlete Emily Ashford talks about how important sleep is to her, how lack of sleep affects her rowing performance and what she does to make sure she gets enough.
How getting a good night's sleep can affect your fitness
Are you getting enough sleep to perform at your best? Sleep Expert, Phil Lawlor, talks us through the value of sleep and how it can affect our fitness.
