Blog
Easing Joint Pain in Runners
Unfortunately, many runners suffer from running-related joint pain at some point in their running lives. In this article we’re going to look at how we can ease joint pain in runners, providing practical solutions to the issue and preventing more serious issues...
What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons
The step up from a half marathon to a full one is so much more than increasing your distance. In this article we’re going to look at the considerations you need to make before stepping up from 13.1 miles to the full 26.2 distance...
The Art of the Recovery Run
One of the staple elements of an effective running programme is recovery - a well-used strategy by coaches is the recovery run. This blog looks at the effect of recovery runs on overall fitness and performance levels...
Training for a Half Marathon
A lot of people get half marathon training completely wrong, often because they don’t give it the respect it deserves. Here’s how you should train for a half marathon based on what the science says.
The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events
There’s a marked difference between the recovery you need on a day to day basis and the recovery you need on the back of an ironman or marathon. See how science and KYMIRA help to improve your post-event recovery.
Nikki Love Runs Across Australia - Rehabilitation
Injury rehabilitation after running 2500 miles in 63 days. KYMIRA endorsed Adventure Runner, Nikki Love chats to us about her journey and the use of KYMIRA products that helped her.
Winter Training Preparation – Maximising Training Time in Cold Conditions
Depending on your sport, the training and competition cycle is a year round endeavour. To ensure your training doesn’t suffer in the winter, we’ve put together this article on maximising training time in cold conditions.
Nikki Love Runs Australia Interview 2- Perform
KYMIRA endorsed Adventure Runner, Nikki Love is about to run 2500 miles in 63 days on a treadmill in her house! Sounds crazy – it is crazy, but that’s what’s great about it! Learn more about it here…
Nikki Love Runs Australia Interview 1- Prepare
KYMIRA endorsed Adventure Runner, Nikki Love is about to run 2500 miles in 63 days on a treadmill in her house! Sounds crazy – it is crazy, but that’s what’s great about it! Learn more about it here…
Core Training For Runners – Run Away From Bad Advice
The core is key to running form. It provides power transfer, stability and injury prevention. We'll show you how to build a core strength training programme for running.
How to Avoid Knee Pain For Runners
If you’re a runner, I’d be willing to bet a sizeable chunk of change that at some point you’ve suffered from some degree of knee pain. It’s almost a certainty for most of us, unless you’re either very lucky or very well-prepared!
Post Run Nutrition - What Do Studies Say?
Nearly every runner you meet has an opinion on post-run nutrition – some treat a tough run as a great excuse to eat extra food. Others take a more scientific approach and look to replenish only what they’ve burned. The approach you take is usually determined by your competitive level, because the needs a weekend warrior and a professional athlete are somewhat different.
