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Stay Cool when Running in the Heat

Stay Cool when Running in the Heat

You’ve trained and prepared yourself for your running race. Now the day is upon you and the sun is scorching. How can you survive the heat and complete your challenge? Find out here...
7 Tips for Safe Summer Running

7 Tips for Safe Summer Running

Running is a flexible activity requiring just you. Learn what to look out for in the super hot weather and how to get the best out of your running experience.