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This article explains how rest is just as important as the training itself in order to avoid 'fizzling out' and keep progressing in your training.

This article explains the benefits of interval training for cyclists and how to do three key interval workouts to improve performance.

Do you worry about getting injured? Runners rely on their feet so this blog will help you prevent and recover from tendon injuries... with the help of infrared socks

This is the third part in a series of blogs which explain how women, specifically, can become stronger. Part 3 looks at what women should be eating in order to enhance the effects of training, based specifically on the needs of the female body

This is the second part in a series of blogs which explain how women, specifically, can become stronger. Part 2 delves into the power of the mind and how it can help change your life... and your body

Read how to perfect your recovery ride to give your body the best chance to repair and strengthen

This is the first part in a series of blogs which explain how women, specifically, can become stronger. Part 1 investigate the effects of hormones on the female body and how to effectively plan training accordingly.

Your hard work to get you to your race will pay off, but you will burn out if you don't pay attention to your recovery. Here are 4 essentials for best results

Don't miss out on a sunny run because of muscle soreness. Read how to flush out lactic acid from your muscles so you can get back to training