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This is the third part in a series of blogs which explain how women, specifically, can become stronger. Part 3 looks at what women should be eating in order to enhance the effects of training, based specifically on the needs of the female body

This is the second part in a series of blogs which explain how women, specifically, can become stronger. Part 2 delves into the power of the mind and how it can help change your life... and your body

Read how to perfect your recovery ride to give your body the best chance to repair and strengthen

This is the first part in a series of blogs which explain how women, specifically, can become stronger. Part 1 investigate the effects of hormones on the female body and how to effectively plan training accordingly.

Your hard work to get you to your race will pay off, but you will burn out if you don't pay attention to your recovery. Here are 4 essentials for best results

Don't miss out on a sunny run because of muscle soreness. Read how to flush out lactic acid from your muscles so you can get back to training

Understanding your limits, listening to your body and recovering fully can prevent long term injury and helps to ensure you reach your goals

Understand why you should prime your body before any sport or workout to help improve your performance and recovery.

Commonwealth champion and GB fencer Ben Peggs tells us his tricks for getting in the mood for a good night's sleep. This is the third part in the SLEEP series