INFRARED SPORTSWEAR POWERED BY PROGRESS
Debunking Myths: Protein Needs

Debunking Myths: Protein Needs

There is a lot of misinformation and bad habits around protein in the diet and fitness world. What is protein and how much do you actually need to meet your requirements? Read on to understand the facts from the myths!
Eating for performance & weight management: Part 2

Eating for performance & weight management: Part 2

work out your macros to make sure that you are hitting your weight targets without reducing your performance.

Eating for performance & weight management: Part 1

Eating for performance & weight management: Part 1

Managing weight while maintaining optimal performance is never easy. In Eating for performance & weight management: 1 we discuss the basics of macros and where you can get them from.