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Performance, Flexibility and the Importance of Recovery

Performance, Flexibility and the Importance of Recovery

This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance. By equally paying attention to three basic elements; flexibility, recovery and positive mindset, you will be able to build both healthy body and healthy mind.
Energy Boosting for the Final Stage of a Race

Energy Boosting for the Final Stage of a Race

This blog explains how to increase your speed and endurance using systematic training planning called Periodisation. This type of training will help you get across the finish line with more power and energy #PoweredByProgress