Season Longevity - The importance to maintaining performance until the final game

Season Longevity - The importance to maintaining performance until the final game

Injury rates in extra competitive matches are significantly higher than in general fixtures. In this article we discuss simple strategies that can make a significant difference to the maintenance of performance levels throughout the season...
February 09, 2022 — Steve Hoyles
What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons

What to Consider When Increasing Your Running Distance from Half Marathons to Full Marathons

The step up from a half marathon to a full one is so much more than increasing your distance. In this article we’re going to look at the considerations you need to make before stepping up from 13.1 miles to the full 26.2 distance...
December 13, 2021 — Steve Hoyles
ATP: The Magic Component of Energy for Sports Performance

ATP: The Magic Component of Energy for Sports Performance

ATP is the primary molecule used to transfer energy in cells, but it depletes rapidly during high intensity exercise. In this article we look at evidence-based approaches to improving ATP re-synthesis and therefore, sporting performance...
November 08, 2021 — Steve Hoyles
Tags: performance
Managing PMS as an Athlete

Managing PMS as an Athlete

If you’re a female athlete, premenstrual syndrome (PMS) may well be something that has scuppered your performance in the past. This article hopes to shine a light on how the negative impact of nature's rhythm can be minimised...
October 18, 2021 — Paul Parker
Training for Top Speed Performance

Training for Top Speed Performance

Speed is an asset that usually has to be trained for very specifically and deserves a lot of attention. This article provides you with insights into improving your own speed and power...
September 22, 2021 — Stephen Hoyles
Tags: performance
Sport Performance Preparation Using Infrared

Sport Performance Preparation Using Infrared

A warm-up is crucial for every sports and sets the tone for the rest of the session. However, there is one step before - the priming and pre-activation phase...
August 13, 2021 — Stephen Hoyles
The Power of Using Nitric Oxide for Sport

The Power of Using Nitric Oxide for Sport

Nitric oxide is a powerful molecule that gains more and more attention in human performance. This article outlines how coaches and athletes can benefit from it...
August 09, 2021 — Stephen Hoyles
Tags: performance
Quick Sport Recovery Turnarounds - Recovering from High Performance to New Performances Quickly

Quick Sport Recovery Turnarounds - Recovering from High Performance to New Performances Quickly

By maintaining your performance levels as your rivals fatigue you can give yourself a significant competitive advantage. This article addresses strategies for intra-event recovery to help you perform better during competitions.
July 26, 2021 — Stephen Hoyles
Tags: performance
Pre-Competition Nutrition and Fuelling Strategies

Pre-Competition Nutrition and Fuelling Strategies

High amounts of carbohydrate right before a competition is, different to what most of us think, not necessarily the best strategy. In this article we give you an insight into different options for planning the right pre-race/match fuelling...
July 15, 2021 — Paul Parker
Utilising Recovery to Boost Performance

Utilising Recovery to Boost Performance

In this article we’re going to look at the evidence to see how lack of recovery impacts performance and provide suggestions for improving recovery in a condensed time window. Recovering effectively is proven to enhance performance.
March 15, 2021 — Stephen Hoyles
Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

Post Christmas Exertion or Recovery Workout Routine – Doing it Properly

For most of us, training volume and intensity significantly slows during the Christmas period. Here's what to consider when starting back after a Christmas break!
December 02, 2020 — Stephen Hoyles
Training During the Festive Season - Key Considerations

Training During the Festive Season - Key Considerations

Training just the Christmas period can be hit and miss. Here's how to make it a hit! It’s an article aimed at those of us new to this and worried about how Christmas may affect performance goals.
November 09, 2020 — Stephen Hoyles