INFRARED SPORTSWEAR POWERED BY PROGRESS
5 Core Exercises That Improve Cycling Performance

5 Core Exercises That Improve Cycling Performance

Enhance your cycling performance with better bike control and stability, with these 5 core exercises.
5 of the World’s Toughest Races: Are You Up to It

5 of the World’s Toughest Races: Are You Up to It

You may have run a half marathon, a full marathon and maybe even an ultra-marathon. But have you ever thought of pushing yourself to the absolute limit? 

World Champs: Preparing for the biggest competition of your life

World Champs: Preparing for the biggest competition of your life

Find out what it means to be preparing for the World Rowing U23 Championships with Ellie Lewis, who competes for GB this August. 

Keeping focused

Perseverance is key when we train, success doesn't just happen over night. Here's some tips on how to stay focused on your training.

Making the most of the light evenings- your playlist

We've had the longest day already this summer, so the nights are gradually going to start becoming shorter (sad we know) however, you can make the most of the evenings with this awesome playlist we've created for you. 

How will KYMIRA help you recover after a session?

KYMIRA kit works with your body during exercise, improving your performance, but how does it help you during your recovery?

Five essential elements to rest and recovery

We all know that if improvements are to be made to performance, commitment to training in any domain, is vital. However, one area that can easily be overlooked and therefore hinder performance is rest and recovery.

KYMIRA & You Vs. The summer heat

Hopefully, you'll understand how KYMIRA sportswear works, if not you can read up on the science HERE! We've talked about how KYMIRA can help you in the Winter, but how will KYMIRA benefit you in the Summer heat?

How long should you be working out for?

We’ve got a bit of a controversial blog this week! Would you believe us if we told you that a 15 minute workout is better for you than an hour plus of exercise? Probably not. So, we’ve got some reasons for you to believe us.