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You may have run a half marathon, a full marathon and maybe even an ultra-marathon. But have you ever thought of pushing yourself to the absolute limit? 

Find out what it means to be preparing for the World Rowing U23 Championships with Ellie Lewis, who competes for GB this August. 

Perseverance is key when we train, success doesn't just happen over night. Here's some tips on how to stay focused on your training.

We've had the longest day already this summer, so the nights are gradually going to start becoming shorter (sad we know) however, you can make the most of the evenings with this awesome playlist we've created for you. 

KYMIRA kit works with your body during exercise, improving your performance, but how does it help you during your recovery?

We all know that if improvements are to be made to performance, commitment to training in any domain, is vital. However, one area that can easily be overlooked and therefore hinder performance is rest and recovery.

Hopefully, you'll understand how KYMIRA sportswear works, if not you can read up on the science HERE! We've talked about how KYMIRA can help you in the Winter, but how will KYMIRA benefit you in the Summer heat?

We’ve got a bit of a controversial blog this week! Would you believe us if we told you that a 15 minute workout is better for you than an hour plus of exercise? Probably not. So, we’ve got some reasons for you to believe us.

Longer days means one thing- more daylight for you to be out in. Whether you're cycling, running, rowing or whatever you're into; you're going to need a decent playlist to keep yourself focused. 

KYMIRA Summer Cardio Playlist