Blog
Athlete Supplements – What are the Pro’s taking?
There are different reasons that athletes may look at including certain supplements into their routine. In this blog nutritionist Paul Parker suggests the supplements he most frequently recommends to those athletes he works for - and why...
Pre-Competition Nutrition and Fuelling Strategies
High amounts of carbohydrate right before a competition is, different to what most of us think, not necessarily the best strategy. In this article we give you an insight into different options for planning the right pre-race/match fuelling...
Post-Exercise Nutrition with Paul Parker
Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.
Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker
Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet and how to get all the necessary proteins from other sources of food groups...
Training During the Festive Season - Key Considerations
Training just the Christmas period can be hit and miss. Here's how to make it a hit! It’s an article aimed at those of us new to this and worried about how Christmas may affect performance goals.
How to Boost Immunity - Practical Tips and Advice
During the midst of a global pandemic, our immunity is at the forefront of our minds. In this article we are going to cut through the anecdotal information and provide you with scientifically robust tools and advice to help boost your own immune system.
Protein Requirements for Active Individuals
The role of protein in the body - The chemical construction of protein - Bioavailability - Fluctuating protein needs.
Hydration for Sport - What Does the Science Say?
One of the most important aspects of sports nutrition is hydration. We know beyond any doubt that hydration levels are vital to maintain, because even a small dehydration will lead to a significant and immediate drop in athletic output.
Post Run Nutrition - What Do Studies Say?
Nearly every runner you meet has an opinion on post-run nutrition – some treat a tough run as a great excuse to eat extra food. Others take a more scientific approach and look to replenish only what they’ve burned. The approach you take is usually determined by your competitive level, because the needs a weekend warrior and a professional athlete are somewhat different.
Caffeine for Performance
Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make all the difference to a workout. But why is it that caffeine gives us that edge, and why shouldn’t we just take a whole packet of caffeine tablets before our next race or competition? Let us explain….
Hydration for Cycling
This article explores the best ways to hydrate while cycling, and why hydration is important for our bodies and performance.
Nutrition and Hydration Planning for Triathlons
Here are some tips on how to plan your hydration and nutrition for triathlons and marathons by #1 nutrition author Jamie Logie.
