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Your hard work to get you to your race will pay off, but you will burn out if you don't pay attention to your recovery. Here are 4 essentials for best results

Not just for Weight-lifting! Muscular power helps us climb stairs and run for the bus. It will help you win at team sports and improve your general fitness. Find out how and why to train for improved power

A little time making sure you are physically prepared each day for the piste will ensure you enjoy a longer day on the powder.

Fuel your body properly for optimal performance and recovery. Understand how to plan your diet around your training and your race event, how to carb load properly and what to eat afterwards to aid recovery. Eat like a champion, perform like a champion!

Do you strive to stretch your running goals? Read on for some top tips. Tweaking your training plan to improve efficiency will help you achieve your PB time and again

L'Etape du Tour's 25th edition is a big commitment and challenge but it's totally achievable with focus and training. KYMIRA Sport has asked ALL THINGS RIDE for their tips on making it through this event.

The switch from a meat-based diet to a vegetarian or vegan one, is on the rise amongst athletes and it is being hailed as giving them a training edge. Why this switch and what are the pros and cons?

Find out what it means to be preparing for the World Rowing U23 Championships with Ellie Lewis, who competes for GB this August.