Updates > Nutrition

Athlete Supplements – What are the Pro’s taking?

nutrition, Sport, Team KYMIRA

Athlete Supplements – What are the Pro’s taking?

/ Paul Parker

There are different reasons that athletes may look at including certain supplements into their routine....

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Pre-Competition Nutrition and Fuelling Strategies

nutrition, performance, preparation, Sport

Pre-Competition Nutrition and Fuelling Strategies

/ Paul Parker

High amounts of carbohydrate right before a competition is, different to what most of us...

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Post-Exercise Nutrition with Paul Parker

nutrition, Sport, Team KYMIRA

Post-Exercise Nutrition with Paul Parker

/ Paul Parker

Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.

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Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker

nutrition, Sport

Veganuary, An Insight into Vegan Sport Nutrition with Paul Parker

/ Paul Parker

Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet...

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Training During the Festive Season - Key Considerations

nutrition, performance, sleep, Sport, training + workouts & exercises

Training During the Festive Season - Key Considerations

/ Stephen Hoyles

Training just the Christmas period can be hit and miss. Here's how to make it...

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How to Boost Immunity - Practical Tips and Advice

nutrition, psychology, sleep, Sport

How to Boost Immunity - Practical Tips and Advice

/ Stephen Hoyles

During the midst of a global pandemic, our immunity is at the forefront of our...

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Protein Requirements for Active Individuals

nutrition, Sport

Protein Requirements for Active Individuals

/ Stephen Hoyles

The role of protein in the body - The chemical construction of protein - Bioavailability...

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Hydration for Sport - What Does the Science Say?

nutrition, performance, Sport

Hydration for Sport - What Does the Science Say?

/ Stephen Hoyles

One of the most important aspects of sports nutrition is hydration. We know beyond any...

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Post Run Nutrition - What Do Studies Say?

nutrition, running, Sport

Post Run Nutrition - What Do Studies Say?

/ Stephen Hoyles

Nearly every runner you meet has an opinion on post-run nutrition – some treat a...

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Caffeine for Performance

nutrition, performance, Sport

Caffeine for Performance

/ Bold Commerce Collaborator

Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make...

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Hydration for Cycling

cycling, nutrition, performance, Sport

Hydration for Cycling

/ (?) for KYMIRA Sport

This article explores the best ways to hydrate while cycling, and why hydration is important...

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Dehydration: Prevention, Symptoms and Treatment.

Health & General Wellness, Nutrition

Dehydration: Prevention, Symptoms and Treatment.

/ Hester Watson

Babies, children and the elderly are more at risk of dehydration so it’s crucial that you...

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Nutrition and Hydration Planning for Triathlons

nutrition, Sport, triathlon

Nutrition and Hydration Planning for Triathlons

/ Jamie Logie

Here are some tips on how to plan your hydration and nutrition for triathlons and...

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How To Grow Your Own Superfoods

nutrition, Sport

How To Grow Your Own Superfoods

/ Nick Roeber

Get your healthy eating on track and get outside for some healthy fresh air. Balance...

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Diet Confusion: Popular Food Plans Explained

nutrition, Sport

Diet Confusion: Popular Food Plans Explained

/ Paul Ehren

Paul Ehren talks through some of the most popular Western diet ideas enabling you to...

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Debunking Myths: Protein Needs

nutrition, Sport

Debunking Myths: Protein Needs

/ Lisha Armstrong

There is a lot of misinformation and bad habits around protein in the diet and...

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Marathon Fuel

nutrition, performance, running, Sport

Marathon Fuel

/ Lisha Armstrong

Fuel your body properly for optimal performance and recovery. Understand how to plan your diet...

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Good Hydration for Great Performance

nutrition, Performance, Sport

Good Hydration for Great Performance

/ Lisha Armstrong

Train smart this summer by staying hydrated! Studies have shown that small deficits of water...

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3 Energy Boosting Foods for Cyclists

nutrition, Sport

3 Energy Boosting Foods for Cyclists

/ Alex

Having the right nutrition helps performance, but what the 3 foods that best fuel your...

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The Unstoppable Rise of Athletic Plant Power

nutrition, Sport

The Unstoppable Rise of Athletic Plant Power

/ Susan Lindsay

The switch from a meat-based diet to a vegetarian or vegan one, is on the...

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Notice:

Any reference to pain relief, in any update does not apply to the U.S. market