Blog

Paul Parker discusses the importance of the 4 R's you should abide by post-exercise.

Paul Parker, Physical Performance Coach at PRPerformance, explains the benefits of a vegan based diet and how to get all the necessary proteins from other sources of food groups...

Training just the Christmas period can be hit and miss. Here's how to make it a hit! It’s an article aimed at those of us new to this and worried about how Christmas may affect performance goals.

During the midst of a global pandemic, our immunity is at the forefront of our minds. In this article we are going to cut through the anecdotal information and provide you with scientifically robust tools and advice to help boost your own immune system.

The role of protein in the body - The chemical construction of protein - Bioavailability - Fluctuating protein needs.

One of the most important aspects of sports nutrition is hydration. We know beyond any doubt that hydration levels are vital to maintain, because even a small dehydration will lead to a significant and immediate drop in athletic output. 

Nearly every runner you meet has an opinion on post-run nutrition – some treat a tough run as a great excuse to eat extra food. Others take a more scientific approach and look to replenish only what they’ve burned. The approach you take is usually determined by your competitive level, because the needs a weekend warrior and a professional athlete are somewhat different.

Caffeine, whether it’s in coffee, an energy gel, or a can of cola, can make all the difference to a workout. But why is it that caffeine gives us that edge, and why shouldn’t we just take a whole packet of caffeine tablets before our next race or competition? Let us explain….

This article explores the best ways to hydrate while cycling, and why hydration is important for our bodies and performance.