Perseverance is key when we train, success doesn't just happen over night. Here's some tips on how to stay focused on your training.
We've had the longest day already this summer, so the nights are gradually going to start becoming shorter (sad we know) however, you can make the most of the evenings with this awesome playlist we've created for you.
This playlist, coming in at an hour, it's full of great music for your winter workouts. It builds up for your warm up, then even has a warm down section! If you're taking the playlist for a run, cycle or row, let us know - remember to tag us using #KYMIRAsport so we can see your results on Twitter, Facebook and Instagram!
Here's the full track list:
A Sky Full Of Stars - Coldplay
Paddling Out - Miike Snow
When A Fire Starts To Burn - Disclosure
Changing Of The Seasons - Two Door Cinema Club
Howl At The Moon - StadiumX, Taylr Renee
Moonlight Party - Made in 1978
Sunshine - David Guetta, Avicii
I Need You Tonight - Roni Winter
Summertime Sadness - Lana Del Rey, Cedric Gervais
Wicked Wonderland - Martin Tung
Dark And Stormy - Hot Chip
All This Could Be Yours - Cold War Kids
The Heat - Jungle