INFRARED SPORTSWEAR POWERED BY PROGRESS
Re-Motivation for an Active Lifestyle

Re-Motivation for an Active Lifestyle

When you have had a long break from exercise it’s sometimes hard to get back into your health and fitness. This blog focuses on using your mindset to motivate you to get going and stay moving.
Performance, Flexibility and the Importance of Recovery

Performance, Flexibility and the Importance of Recovery

This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance. By equally paying attention to three basic elements; flexibility, recovery and positive mindset, you will be able to build both healthy body and healthy mind.
The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training

The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training

Cardiorespiratory endurance explained. The science behind the sport. Find out why you should monitor your exercise intensity and how to use the data to improve your performance.