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Eating for performance & weight management: Part 2

Eating for performance & weight management: Part 2

work out your macros to make sure that you are hitting your weight targets without reducing your performance.

Eating for performance & weight management: Part 1

Eating for performance & weight management: Part 1

Managing weight while maintaining optimal performance is never easy. In Eating for performance & weight management: 1 we discuss the basics of macros and where you can get them from.