Injury is part and parcel of sport and exercise. Whilst it’s largely inevitable, there are strategies we can adopt to reduce our injury risk. Here’s how KYMIRA technology helps to prevent injuries.
Use anything a lot and it’ll start to break down – your car, your computer… even your body. The tax we pay as active individuals is extra wear and tear on our joints, our muscle and connective tissues. Here’s the KYMIRA guide to avoiding injuries.
We look at the top 5 ways to help you prevent injuries while skiing.
Make sure you approach winter training with caution and make it through the season injury free. In this post we detail some strategies to help you be safe.
If you have your place booked for the 2016 London Marathon on the 24th April, then you “should” be well into training by now and I really hope it goes well for you.