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How KYMIRA Technology Helps to Prevent Injuries

How KYMIRA Technology Helps to Prevent Injuries

Injury is part and parcel of sport and exercise. Whilst it’s largely inevitable, there are strategies we can adopt to reduce our injury risk. Here’s how KYMIRA technology helps to prevent injuries.
Prevention is Better Than Cure - How to Avoid Sports Injuries

Prevention is Better Than Cure - How to Avoid Sports Injuries

Use anything a lot and it’ll start to break down – your car, your computer… even your body. The tax we pay as active individuals is extra wear and tear on our joints, our muscle and connective tissues. Here’s the KYMIRA guide to avoiding injuries.
How to Avoid Knee Pain For Runners

How to Avoid Knee Pain For Runners

If you’re a runner, I’d be willing to bet a sizeable chunk of change that at some point you’ve suffered from some degree of knee pain. It’s almost a certainty for most of us, unless you’re either very lucky or very well-prepared! 
Top 5 Ways to Prevent Injuries While Skiing This Season

Top 5 Ways to Prevent Injuries While Skiing This Season

We look at the top 5 ways to help you prevent injuries while skiing.
Top 3 Ways to Prevent Injuries While Running During Winter

Top 3 Ways to Prevent Injuries While Running During Winter

Make sure you approach winter training with caution and make it through the season injury free. In this post we detail some strategies to help you be safe.
It’s Marathon season – Don’t risk any silly injuries

It’s Marathon season – Don’t risk any silly injuries

If you have your place booked for the 2016 London Marathon on the 24th April, then you “should” be well into training by now and I really hope it goes well for you.