Returning to Sport, the Gym & Training – How to Prevent Injury

Returning to Sport, the Gym & Training – How to Prevent Injury

When you return to fitness, training or competition there’s a temptation to go full-blast right from the start. Almost without exception, this isn’t a good idea. Follow these tips to ensure your return to sport is a pain-free one!
June 14, 2021 — Stephen Hoyles
Tags: Gym training
5 Core Exercises Every Athlete Should be Doing in the Gym

5 Core Exercises Every Athlete Should be Doing in the Gym

Core exercise is a hotly debated topic in strength and conditioning circles. Ignoring opinions, we've looked at the research to provide you with 5 evidence-based core exercises that every athlete should be doing in the gym.
February 08, 2021 — Stephen Hoyles
New Year Workout – Evidence Based Performance Programming

New Year Workout – Evidence Based Performance Programming

With the new year being a time for new starts, it’s the idea time to overhaul your gym work. Break your training down and look at the fundamentals of strength training again.
January 04, 2021 — Stephen Hoyles
Weight Sessions for Triathletes with GB Athlete Izzy Rayner

Weight Sessions for Triathletes with GB Athlete Izzy Rayner

Weight sessions are used by many athletes, across different sports, because of the great benefits that they offer for injury prevention, recovery from an injury, and increasing your speed and strength.
October 21, 2020 — Izzy Rayner
Return to the Gym with Workouts from KYMIRA Personal Trainer, Nathan Kennedy

Return to the Gym with Workouts from KYMIRA Personal Trainer, Nathan Kennedy

If you’ve missed the gym and want to return to strength training, why not follow the advice of our very own Nathan Kennedy as he guides you through two different workouts…
July 31, 2020 — Stephen Hoyles
Returning to the Gym Post Lockdown- What's Best Practice?

Returning to the Gym Post Lockdown- What's Best Practice?

In this article we’re going to share best practice on returning to the gym, showing you how you can make your return to weight training safe and effective.
July 30, 2020 — Stephen Hoyles
No Equipment Workout with Nathan Kennedy

No Equipment Workout with Nathan Kennedy

Don't let isolation stall your training. Keep moving with this quick and effective no equipment, small space workout from KYMRIA Brand Athlete and Men's physique competitor Nathan Kennedy
March 25, 2020 — Nathan Kennedy
Increasing Power Without Increasing Bulk – Beginner Plyometrics

Increasing Power Without Increasing Bulk – Beginner Plyometrics

How to use plyometric exercises to your advantage and increase your power without bulking up
March 23, 2020 — Stephen Moyles
Tags: gym training
7 Biggest Fitness Mistakes

7 Biggest Fitness Mistakes

Personal trainer Keith McNiven explains the 7 biggest fitness mistakes that people tend to make.
March 14, 2019 — Keith McNiven
Tags: gym training
Training for Muscular Power

Training for Muscular Power

Not just for Weight-lifting! Muscular power helps us climb stairs and run for the bus. It will help you win at team sports and improve your general fitness. Find out how and why to train for improved power
December 24, 2018 — Tim Powell
Debunking the Myths: Women in the Weights Room

Debunking the Myths: Women in the Weights Room

Women often avoid weight training for fear of becoming too manly or muscly. This myth is stopping women getting the best from their training. Learn from Kelly Holmes and other successful female athletes who have incorporated weight training into their programs for explosive workouts and lean, powerful bodies.
July 09, 2018 — Andrea Garrison
Tags: gym training
How Weight Training Can Help Enhance Runners Performance

How Weight Training Can Help Enhance Runners Performance

If you have been running consistently and still struggle to increase your pace or distance covered, weight training could be your answer.