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Performance, Flexibility and the Importance of Recovery

Performance, Flexibility and the Importance of Recovery

This blog explains the importance of flexibility and recovery in achieving your ultimate sports performance. By equally paying attention to three basic elements; flexibility, recovery and positive mindset, you will be able to build both healthy body and healthy mind.
Debunking the Myths: Women in the Weights Room

Debunking the Myths: Women in the Weights Room

Women often avoid weight training for fear of becoming too manly or muscly. This myth is stopping women getting the best from their training. Learn from Kelly Holmes and other successful female athletes who have incorporated weight training into their programs for explosive workouts and lean, powerful bodies.