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Disrupted Training with Liam Walker

Disrupted Training with Liam Walker

Liam Walker is a GB triathlete who - until a few weeks ago, was gearing up his training to the Manchester Marathon. Instead of his planned piece on adapting your training in the lead up to a big event, he writes for KYMIRA on dealing with the disappointment of a changing deadline and the positives in cancellations.
No Equipment Workout with Nathan Kennedy

No Equipment Workout with Nathan Kennedy

Don't let isolation stall your training. Keep moving with this quick and effective no equipment, small space workout from KYMRIA Brand Athlete and Men's physique competitor Nathan Kennedy
Stay Motivated!

Stay Motivated!

Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.
8 Dynamic Stretches to Enhance Every Training Session

8 Dynamic Stretches to Enhance Every Training Session

Are you looking to maximize your training sessions while reducing the risk of injury? Perform these 8 dynamic stretches before every training sessions
How Sportswear can Improve your Overall Performance and Recovery

How Sportswear can Improve your Overall Performance and Recovery

How Sportswear can improve your overall performance and recovery when training.
6 Ways to Improve Your Squatting Technique

6 Ways to Improve Your Squatting Technique

Love it or hate it, the squat is one of the most effective exercises to improve your athletic performance and build lean muscles.
How to Increase Power Output in Your Legs for Longer Bike Rides

How to Increase Power Output in Your Legs for Longer Bike Rides

A step by step guide on what you can do to increase your cycling distances and speed over time.
5 of the World’s Toughest Races: Are You Up to It

5 of the World’s Toughest Races: Are You Up to It

You may have run a half marathon, a full marathon and maybe even an ultra-marathon. But have you ever thought of pushing yourself to the absolute limit? 

10 tips for running a 10K

10 tips for running a 10K

Are you tired of running the same old 5K? Or do you simply want to push harder for a new P.B? Here are 10 tips to guide your 10K training.