INFRARED SPORTSWEAR POWERED BY PROGRESS
Stay Motivated!

Stay Motivated!

Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.
8 Dynamic Stretches to Enhance Every Training Session

8 Dynamic Stretches to Enhance Every Training Session

Are you looking to maximize your training sessions while reducing the risk of injury? Perform these 8 dynamic stretches before every training sessions
How Sportswear can Improve your Overall Performance and Recovery

How Sportswear can Improve your Overall Performance and Recovery

How Sportswear can improve your overall performance and recovery when training.
6 Ways to Improve Your Squatting Technique

6 Ways to Improve Your Squatting Technique

Love it or hate it, the squat is one of the most effective exercises to improve your athletic performance and build lean muscles.
How to Increase Power Output in Your Legs for Longer Bike Rides

How to Increase Power Output in Your Legs for Longer Bike Rides

A step by step guide on what you can do to increase your cycling distances and speed over time.
5 of the World’s Toughest Races: Are You Up to It

5 of the World’s Toughest Races: Are You Up to It

You may have run a half marathon, a full marathon and maybe even an ultra-marathon. But have you ever thought of pushing yourself to the absolute limit? 

10 tips for running a 10K

10 tips for running a 10K

Are you tired of running the same old 5K? Or do you simply want to push harder for a new P.B? Here are 10 tips to guide your 10K training.

Performance Enhancing Sports Wear – The Next Big Thing in Golf

Performance Enhancing Sports Wear – The Next Big Thing in Golf

Think of your favourite sport and I bet you could name ten ways in which your chosen sport has progressed over the last 50 years. Put quite simply though, golf hasn't though... Yet.

Emily Ashford: Athlete she Admires

Emily Ashford: Athlete she Admires

With the Rio Olympic Games ending, hear more from our athlete, Emily Ashford, about who she most admired and why.