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Performance Enhancing Sports Wear – The Next Big Thing in Golf

Performance Enhancing Sports Wear – The Next Big Thing in Golf

Think of your favourite sport and I bet you could name ten ways in which your chosen sport has progressed over the last 50 years. Put quite simply though, golf hasn't though... Yet.

Eating for performance & weight management: Part 2

Eating for performance & weight management: Part 2

work out your macros to make sure that you are hitting your weight targets without reducing your performance.

Behind the scenes: Strength and Conditioning, the Key to Rehab

Behind the scenes: Strength and Conditioning, the Key to Rehab

KYMIRA Brand Athlete Emily Ashford shares an insight into major sporting injury and her road to recovery

Making the most of the light evenings- your playlist

We've had the longest day already this summer, so the nights are gradually going to start becoming shorter (sad we know) however, you can make the most of the evenings with this awesome playlist we've created for you. 

The Squat!

The squat, commonly known as the “king of exercises” and for good reason! Pounds of muscle can be gained using the squat in the correct fashion. 

Five essential elements to rest and recovery

We all know that if improvements are to be made to performance, commitment to training in any domain, is vital. However, one area that can easily be overlooked and therefore hinder performance is rest and recovery.

How long should you be working out for?

We’ve got a bit of a controversial blog this week! Would you believe us if we told you that a 15 minute workout is better for you than an hour plus of exercise? Probably not. So, we’ve got some reasons for you to believe us.

Your Summer Cardio Playlist is here

Longer days means one thing- more daylight for you to be out in. Whether you're cycling, running, rowing or whatever you're into; you're going to need a decent playlist to keep yourself focused. 

KYMIRA Summer Cardio Playlist

Why does design matter in sportswear?

Hi everyone! I’m Eerika, the newest addition to the KYMIRA team. I’ll be contributing to this blog every few weeks with design, lifestyle and food related posts - and firstly I wanted to talk about the importance of good design in sportswear. So this first post is about the qualities that I find the most important in athletic apparel, and why is it so vital to think about the materials, fit & style in your choise of sporting gear...