Blog
Managing PMS as an Athlete
If you’re a female athlete, premenstrual syndrome (PMS) may well be something that has scuppered your performance in the past. This article hopes to shine a light on how the negative impact of nature's rhythm can be minimised...
Strong Women Series: Part 3
This is the third part in a series of blogs which explain how women, specifically, can become stronger. Part 3 looks at what women should be eating in order to enhance the effects of training, based specifically on the needs of the female body
Strong Women Series: Part 2
This is the second part in a series of blogs which explain how women, specifically, can become stronger. Part 2 delves into the power of the mind and how it can help change your life... and your body
Strong Women Series: Part 1
This is the first part in a series of blogs which explain how women, specifically, can become stronger. Part 1 investigate the effects of hormones on the female body and how to effectively plan training accordingly.
