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This is the third part in a series of blogs which explain how women, specifically, can become stronger. Part 3 looks at what women should be eating in order to enhance the effects of training, based specifically on the needs of the female body

This is the second part in a series of blogs which explain how women, specifically, can become stronger. Part 2 delves into the power of the mind and how it can help change your life... and your body

This is the first part in a series of blogs which explain how women, specifically, can become stronger. Part 1 investigate the effects of hormones on the female body and how to effectively plan training accordingly.