INFRARED SPORTSWEAR POWERED BY PROGRESS
10 tips to accelerate recovery after a 50+mile ride

10 tips to accelerate recovery after a 50+mile ride

Recovery is as important as the training itself. After a 50mile ride, the worst mistake would be to spend a couple of days doing nothing. Recovery, however, is a process that can come in different forms and techniques. These 10 recovery techniques will help you achieve better results in all your future races.
Debunking Myths: Protein Needs

Debunking Myths: Protein Needs

There is a lot of misinformation and bad habits around protein in the diet and fitness world. What is protein and how much do you actually need to meet your requirements? Read on to understand the facts from the myths!
Energy Boosting for the Final Stage of a Race

Energy Boosting for the Final Stage of a Race

This blog explains how to increase your speed and endurance using systematic training planning called Periodisation. This type of training will help you get across the finish line with more power and energy #PoweredByProgress
Marathon Fuel

Marathon Fuel

Fuel your body properly for optimal performance and recovery. Understand how to plan your diet around your training and your race event, how to carb load properly and what to eat afterwards to aid recovery. Eat like a champion, perform like a champion!
Off-Season Training for Skiers

Off-Season Training for Skiers

We have highlighted a few off-season sports options to consider for enhancing your Summer Skiing Training Plan.
The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training

The importance of Cardiorespiratory Endurance for Distance Runners and Endurance Training

Cardiorespiratory endurance explained. The science behind the sport. Find out why you should monitor your exercise intensity and how to use the data to improve your performance.
How to Run Fast for Longer

How to Run Fast for Longer

Do you strive to stretch your running goals? Read on for some top tips. Tweaking your training plan to improve efficiency will help you achieve your PB time and again
3 Ways to Improve Your Performance for Endurance Sports

3 Ways to Improve Your Performance for Endurance Sports

With the growth of so many endurance based sports, we think there are 3 ways to improve your performance for endurance sports.