INFRARED SPORTSWEAR POWERED BY PROGRESS
3 Short Intense Workouts To Improve Your Cycling

3 Short Intense Workouts To Improve Your Cycling

Cycling is a unique sport which requires intense use of a few specific muscle groups whilst remaining seated. These short workouts will give your performance a great boost
The Three Key Interval Workouts for Cyclists

The Three Key Interval Workouts for Cyclists

This article explains the benefits of interval training for cyclists and how to do three key interval workouts to improve performance.
How To Fuel Your Ride

How To Fuel Your Ride

This guide to nutrition will help give you all the energy you need for a stronger, more enjoyable ride.
The Art of the Recovery Ride

The Art of the Recovery Ride

Read how to perfect your recovery ride to give your body the best chance to repair and strengthen
6 Tips To Shave Seconds Off Your Cycling Strava Segments

6 Tips To Shave Seconds Off Your Cycling Strava Segments

Read our 6 tips to help you improve your cycling PR using Strava as your monitor. Some tips are simple to employ, others require more hard work
How To Shave Seconds Off Your Triathlon Transitions

How To Shave Seconds Off Your Triathlon Transitions

Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she plans and practices her transitions to shave seconds off her triathlon times.
The Importance of a Full Body Warm Up, Every Time You Train

The Importance of a Full Body Warm Up, Every Time You Train

Understand why you should prime your body before any sport or workout to help improve your performance and recovery.
Stay Motivated!

Stay Motivated!

Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.
10 tips to accelerate recovery after a 50+mile ride

10 tips to accelerate recovery after a 50+mile ride

Recovery is as important as the training itself. After a 50mile ride, the worst mistake would be to spend a couple of days doing nothing. Recovery, however, is a process that can come in different forms and techniques. These 10 recovery techniques will help you achieve better results in all your future races.