Cycling is a unique sport which requires intense use of a few specific muscle groups whilst remaining seated. These short workouts will give your performance a great boost
Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she plans and practices her transitions to shave seconds off her triathlon times.
Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.
Recovery is as important as the training itself. After a 50mile ride, the worst mistake would be to spend a couple of days doing nothing. Recovery, however, is a process that can come in different forms and techniques. These 10 recovery techniques will help you achieve better results in all your future races.