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Stay Motivated!

Stay Motivated!

Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.
10 tips to accelerate recovery after a 50+mile ride

10 tips to accelerate recovery after a 50+mile ride

Recovery is as important as the training itself. After a 50mile ride, the worst mistake would be to spend a couple of days doing nothing. Recovery, however, is a process that can come in different forms and techniques. These 10 recovery techniques will help you achieve better results in all your future races.
Off-Season Training for Skiers

Off-Season Training for Skiers

We have highlighted a few off-season sports options to consider for enhancing your Summer Skiing Training Plan.
Can Exercise Heal a Fragile Mind?

Can Exercise Heal a Fragile Mind?

Can exercise help with mental health issues? Can it fight depression, stress, and anxiety alongside counselling and antidepressant medication? Which exercise is best at fighting depression and anxiety?
How to overcome L'Etape du Tour

How to overcome L'Etape du Tour

L'Etape du Tour's 25th edition is a big commitment and challenge but it's totally achievable with focus and training. KYMIRA Sport has asked ALL THINGS RIDE for their tips on making it through this event.
5 Tips for Increasing Your Cycling Miles

5 Tips for Increasing Your Cycling Miles

It’s frustrating to hit the same mile without seeing much improvements. We understand the struggle and have put together a guide on the top 5 tips for increasing your mile while cycling
How Strava Helps Cyclists Improve Their Performance

How Strava Helps Cyclists Improve Their Performance

Are you looking for more ways to improve you cycling, Apps like Strava can really help.
5 Core Exercises That Improve Cycling Performance

5 Core Exercises That Improve Cycling Performance

Enhance your cycling performance with better bike control and stability, with these 5 core exercises.
How to Increase Power Output in Your Legs for Longer Bike Rides

How to Increase Power Output in Your Legs for Longer Bike Rides

A step by step guide on what you can do to increase your cycling distances and speed over time.
Cycling and Coffee blended together: Soho Bikes Café Review

Cycling and Coffee blended together: Soho Bikes Café Review

"A cool, edgy and boyish feel", Tim and I tried out the coffee and cake at Soho's local Bike Shop and Cafe.