Blog

Cycling is a unique sport which requires intense use of a few specific muscle groups whilst remaining seated. These short workouts will give your performance a great boost

This article explains the benefits of interval training for cyclists and how to do three key interval workouts to improve performance.

This guide to nutrition will help give you all the energy you need for a stronger, more enjoyable ride.

Read how to perfect your recovery ride to give your body the best chance to repair and strengthen

Read our 6 tips to help you improve your cycling PR using Strava as your monitor. Some tips are simple to employ, others require more hard work

Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she plans and practices her transitions to shave seconds off her triathlon times.

Understand why you should prime your body before any sport or workout to help improve your performance and recovery.

Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.

Recovery is as important as the training itself. After a 50mile ride, the worst mistake would be to spend a couple of days doing nothing. Recovery, however, is a process that can come in different forms and techniques. These 10 recovery techniques will help you achieve better results in all your future races.