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6 Tips To Shave Seconds Off Your Cycling Strava Segments

6 Tips To Shave Seconds Off Your Cycling Strava Segments

Read our 6 tips to help you improve your cycling PR using Strava as your monitor. Some tips are simple to employ, others require more hard work
How To Shave Seconds Off Your Triathlon Transitions

How To Shave Seconds Off Your Triathlon Transitions

Lizi Duncombe is a KYMIRA Sport brand athlete and a triathlete. Read here, how she plans and practices her transitions to shave seconds off her triathlon times.
The Importance of a Full Body Warm Up, Every Time You Train

The Importance of a Full Body Warm Up, Every Time You Train

Understand why you should prime your body before any sport or workout to help improve your performance and recovery.
Stay Motivated!

Stay Motivated!

Most people start the year with the intention to be fit and have a healthy lifestyle. The problem is, how do you stay fit and motivated throughout the year? This blog tackles this topic and suggests 5 solutions to help you stay motivated and successfully achieve your fitness goals within a time frame.
10 tips to accelerate recovery after a 50+mile ride

10 tips to accelerate recovery after a 50+mile ride

Recovery is as important as the training itself. After a 50mile ride, the worst mistake would be to spend a couple of days doing nothing. Recovery, however, is a process that can come in different forms and techniques. These 10 recovery techniques will help you achieve better results in all your future races.
Off-Season Training for Skiers

Off-Season Training for Skiers

We have highlighted a few off-season sports options to consider for enhancing your Summer Skiing Training Plan.
Can Exercise Heal a Fragile Mind?

Can Exercise Heal a Fragile Mind?

Can exercise help with mental health issues? Can it fight depression, stress, and anxiety alongside counselling and antidepressant medication? Which exercise is best at fighting depression and anxiety?
How to overcome L'Etape du Tour

How to overcome L'Etape du Tour

L'Etape du Tour's 25th edition is a big commitment and challenge but it's totally achievable with focus and training. KYMIRA Sport has asked ALL THINGS RIDE for their tips on making it through this event.
5 Tips for Increasing Your Cycling Miles

5 Tips for Increasing Your Cycling Miles

It’s frustrating to hit the same mile without seeing much improvements. We understand the struggle and have put together a guide on the top 5 tips for increasing your mile while cycling