Updates > cycling

These 5 Bodyweight Exercises Are Perfect For Cyclists

cycling, Sport, training + workouts & exercises

These 5 Bodyweight Exercises Are Perfect For Cyclists

/ Rebecca Smith

In order for you to improve your cycling performance, you need to build speed and...

Read more >

Top 10 US Cycling Routes

adventuring, cycling, Sport

Top 10 US Cycling Routes

/ Stephen Hoyles

The USA is a cyclist’s paradise – as a country with every known terrain and...

Read more >

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

cycling, recovery, running, Sport, triathlon

The Scientific Approach to Recovering After Endurance, Marathon and Ironman Events

/ Stephen Hoyles

There’s a marked difference between the recovery you need on a day to day basis...

Read more >

Winter Training Preparation – Maximising Training Time in Cold Conditions

cycling, performance, running, Sport, triathlon

Winter Training Preparation – Maximising Training Time in Cold Conditions

/ Stephen Hoyles

Depending on your sport, the training and competition cycle is a year round endeavour. To...

Read more >

How to Use Hills to Improve Your Cycling

cycling, performance, Sport

How to Use Hills to Improve Your Cycling

/ Bold Commerce Collaborator

If you’re a cyclist, you’ll know the importance of hill training – being good on...

Read more >

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

cycling, performance, running, Sport, training + workouts & exercises, triathlon

Strength Training for Endurance Athletes - Should We Focus on Volume or Intensity?

/ Bold Commerce Collaborator

Whether you are an endurance or power athlete, there’s room for a well-structured strength training...

Read more >

Core Training for Cyclists

cycling, performance, Sport, training + workouts & exercises

Core Training for Cyclists

/ Tim Brownstone

There’s more to getting faster on the bike than just cycling – all bike riders...

Read more >

Hydration for Cycling

cycling, nutrition, performance, Sport

Hydration for Cycling

/ (?) for KYMIRA Sport

This article explores the best ways to hydrate while cycling, and why hydration is important...

Read more >

3 Short Intense Workouts To Improve Your Cycling

cycling, performance, Sport, training + workouts & exercises

3 Short Intense Workouts To Improve Your Cycling

/ Jamie for KYMIRA Sport

Cycling is a unique sport which requires intense use of a few specific muscle groups...

Read more >

Building Leg Strength for Cycling

cycling, Sport, training + workouts & exercises

Building Leg Strength for Cycling

/ Aston Lincoln

For cyclists,  your legs are perhaps your most important tool  besides your bike - but...

Read more >

The Three Key Interval Workouts for Cyclists

cycling, Sport, training + workouts & exercises

The Three Key Interval Workouts for Cyclists

/ (?) for KYMIRA Sport

This article explains the benefits of interval training for cyclists and how to do three...

Read more >

How To Fuel Your Ride

cycling, performance, Sport

How To Fuel Your Ride

/ Jim for KYMIRA Sport

This guide to nutrition will help give you all the energy you need for a...

Read more >

The Art of the Recovery Ride

cycling, recovery, Sport

The Art of the Recovery Ride

/ Jim Cotton for KYMIRA Sport

Read how to perfect your recovery ride to give your body the best chance to...

Read more >

6 Tips To Shave Seconds Off Your Cycling Strava Segments

cycling, performance, Sport

6 Tips To Shave Seconds Off Your Cycling Strava Segments

/ Jim for KYMIRA Sport

Read our 6 tips to help you improve your cycling PR using Strava as your...

Read more >

10 tips to accelerate recovery after a 50+mile ride

cycling, recovery, Sport

10 tips to accelerate recovery after a 50+mile ride

/ Apollonas G. Kapsalis

Recovery is as important as the training itself. After a 50mile ride, the worst mistake...

Read more >

Active Recovery Ideas for Ultra Runners and Endurance Athletes

cycling, recovery, running, Sport, triathlon

Active Recovery Ideas for Ultra Runners and Endurance Athletes

/ Apollonas G. Kapsalis

Active recovery performed at reduced intensity is ideal for the performance of endurance athletes. Two...

Read more >

5 Body Weight Exercises for Cyclists

cycling, Sport, training + workouts & exercises

5 Body Weight Exercises for Cyclists

/ Rebecca Smith for KYMIRA

In order for you to improve your cycling performance, you need to build speed and...

Read more >

How to overcome L'Etape du Tour

cycling, performance, preparation, Sport

How to overcome L'Etape du Tour

/ KYMIRA Sport and ALL THINGS RIDE

L'Etape du Tour's 25th edition is a big commitment and challenge but it's totally achievable...

Read more >

5 Tips for Increasing Your Cycling Miles

Cycling, performance, Sport

5 Tips for Increasing Your Cycling Miles

/ Ben

It’s frustrating to hit the same mile without seeing much improvements. We understand the struggle...

Read more >

How Strava Helps Cyclists Improve Their Performance

cycling, performance, Sport

How Strava Helps Cyclists Improve Their Performance

/ Alex

Are you looking for more ways to improve you cycling, Apps like Strava can really...

Read more >

Notice:

Any reference to pain relief, in any update does not apply to the U.S. market