INFRARED SPORTSWEAR POWERED BY PROGRESS
Agility Training for Athletes

Agility Training for Athletes

Athletic agility increases your sporting advantage. Specific training can improve your brain's ability to react quickly when it really matters. This blog offers some fun and interesting exercises for you to try.
Off-Season Training for Skiers

Off-Season Training for Skiers

We have highlighted a few off-season sports options to consider for enhancing your Summer Skiing Training Plan.
Debunking the Myths: Women in the Weights Room

Debunking the Myths: Women in the Weights Room

Women often avoid weight training for fear of becoming too manly or muscly. This myth is stopping women getting the best from their training. Learn from Kelly Holmes and other successful female athletes who have incorporated weight training into their programs for explosive workouts and lean, powerful bodies.