Following on from 4 months of lockdown, we’re allowed to return to the gym. Fitness facilities are opening back up and strength training will be back on the agenda for many.
At KYMIRA we strive to educate and inform using an evidence-based approach. In this article we’re going to share best practice on returning to the gym, what you need to be aware of and how you can make your return to weight training safe and effective. With the advice we’ll share here you’ll be able to do just that.
We’ll follow up the article with a sample training session from KYMIRA endorsed Personal Trainer, Nathan Kennedy, so keep your eyes peeled for that!
So without further ado, here’s the evidence-based guidance for returning to the gym after a break…