The changing seasons provide a different set of challenges to the professional athlete, particularly as the temperature drops when we move from summer into autumn and winter.
If training loads and recovery strategies don’t adapt to the new conditions then the injury risk dramatically increases. We know this thanks to the significant amount of data (both scientific and anecdotal) that has been accumulated over the years, so we’re taking this opportunity to share some evidence-based advice on how to best prepare, train and recover throughout the winter.
The changing conditions don’t have to spell disaster if you deal with them appropriately. Thankfully, with KYMIRA infrared technology on your side you can train safely and effectively throughout the winter without interruption.