Many hours and lots of money is spent perfecting our swim time.
Every minute we knock off our swim is through serious work slogging away in the pool for months…years…decades!
Knocking off time in transition is almost free energy.
When it comes to making podium or qualifying for a world championship these seconds start to become a lot more significant.
In this article I will tell you how I approach transitions to make the most of my abilities and the to overcome my personal challenges.