It stands to reason that the quickest way to speed up training performance adaptions is to optimise each of these areas – enhancing nutrition, sleep and post exercise recovery in general.
By wearing KYMIRA you can enhance the depth and quality of your recovery.
Infrared fabrics has been shown to improve post exercise recovery across a number of different elements. One of these, is DOMS (delayed onset muscle soreness). Mutliple studies have shown infrared reduces the severity and duration of DOMS in elite soccer players .
Studies into how infrared improves sleep quality also show positive impacts, in particular when it comes to sleep quality and efficiency. Subjects who were exposed to infrared fabrics at night improved their sleep efficiency by nearly 3% and reduced the time they spent awake during the night by an average of 18.3 minutes . As we’ve already found out, improved sleep has a dramatic improvement on recovery, which in turn speeds the adaption to training.
Finally, the improved blood flow helps to speed tissue remodeling and post-workout toxin removal, which reduces the amount of time before the athlete is ready to train again. As we know, high quality training coupled with high quality recovery is the quickest way to improve as an athlete.