During the midst of a global pandemic, our immunity is at the forefront of our minds. Whilst there is a lot of conflicting advice around immunity, there are certain behaviours that we know will have a beneficial impact on preparing the body to cope with exposure to viruses and diseases.
In this article we are going to cut through the anecdotal information and provide you with scientifically robust tools and advice to help boost your own immune system. The advice you’ll pick up here will be relevant long after the current situation ends.