Stretching is vital to your body as it helps improve your muscle mobility, prevents joint stiffness and muscles tightening.
If practiced regularly, stretching can help improve muscle flexibility, range of motion, and decrease the occurrence of cramps.
For the ultimate warm-up, add dynamic stretches to prevent injury and enhance training performance.
Stretching works by increasing blood flow to your muscles. This enables your body to deliver more oxygen where it’s needed to recover. It can also generate energy for maximizing your training sessions.
A commonly asked question is; should you perform dynamic or static stretching?
Like most topics related to health and fitness, there are many opinions on the best stretching techniques for your workouts.
Let’s take a look at the difference between static stretching and dynamic stretching, along with the relevant research data.