How psychology can help you in your next race
Why is psychology important in sport? Why train your mind as well as your body? Why does it matter to you?
Your mind is a wonderful thing. It is often the deciding component in a competition – who wants it more. Let’s imagine you and one, two, possibly
three others are at the end of a 10km race run. You have maybe 400m left, it is raining and windy. You have pushed hard to stick with the others, side by side you come into the last 300m. Your legs are heavy, your arms ache, and the burning sensation has been there for the past 2000m. Your body is screaming for you to stop, what happens next?
To me, there are two scenarios worth considering:
- The opposition begins to move forward; you can’t force your body to move any faster so you let them go.
- The opposition begins to move forward; you go with them.
Other scenarios may occur, but for now let’s focus on these two.
Which would happen if it were you? Honestly? Are you mentally tough enough to force your body beyond its apparent limits? You might be. What if you’re not? What do you do then? You train, both physically and mentally. It doesn’t happen overnight, but you can notice changes quickly.
So what does that mean to you? For recreational athletes or the general public, pushing yourself in training is where you’ll get the best benefits. If you’re unable to do that, then you will be limited in how quickly you can progress. Athletes, this is one of the most important aspects of your training. If you can’t push yourself in training or a race, then you won’t be winning, it’s as simple as that.
Mental training can be done in various ways; it is finding what works best for you that is the key. Here are a few methods you can try:
This is simply telling yourself you can. Negative thoughts are when people begin to give up “it hurts” - “I can’t do this anymore” – “I am too tired” – “I’ll never beat them”. Why not try positive comments such as “I can do this” – “I will go faster” – “I am not tired yet!” – “I will win”, this can have tremendous effects on performance in both training and competition!
One of the most under-
So there you have it, there are various aspects of performance that will benefit from psychological training. Psychology is important to all athletes, both recreational and performance. There are a few methods for you to test out too! Keep us updated on how it goes, how they work for you and what benefits you notice!