As a former Manager of a gym I have seen it all, from the funny to the downright dangerous, so I thought it appropriate to lay down a few ground rules especially if you are entering the gym for the first time.

If you are looking to kick start your year by joining a gym then go for it, it’s a great idea but please take note, there are certain rules which apply.

If you are a member of a Gym, then you will know there are certain things that are really quite infuriating, so I have decided to write down the Do’s and Don’ts of the gym.

April 11, 2016 — Aston Lincoln
Tags: gym training

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