Preventing and Healing Stress Fractures in Football

Preventing and Healing Stress Fractures in Football

Stress fractures are a common injury that cause a significant amount of lost playing time in elite football. In this article we’re going to look into causes, treatment, and prevention of stress fractures to arm you with evidence-based approaches to ensure you reduce or remove stress fractures as an issue in your playing squad...
January 12, 2022 — Steve Hoyles
Preventing Soft Tissue Injuries in American Football

Preventing Soft Tissue Injuries in American Football

Despite rules changes designed to protect the players, injury rates in American Football remain stubbornly high. In this article we look at ways to help prevent soft tissue injuries in American Football, allowing players to play as much as possible...
November 01, 2021 — Steven Hoyles
Combatting jet lag in athletes

Combatting jet lag in athletes

It's well known in the sporting arena that the impacts of travel have a negative effect on performance. In this article we will investigate how different sports and teams approach combatting the impacts of travel...
October 11, 2021 — Steve Hoyles
The Cost of Injury in Elite Athletes

The Cost of Injury in Elite Athletes

In elite sport the impact of injury goes far beyond the performance. At the highest level, athletes are more than just competitors – they’re business assets, responsible for delivering performances and revenue both on and off the field.
July 19, 2021 — Stephen Hoyles
Infrared vs Compression - The Deep Dive

Infrared vs Compression - The Deep Dive

When it comes to performance and recovery clothing, infrared and compression garments are often unfairly lumped into the same category. In this article we’re going to assess infrared and compression, show what the science says and how you should use both technologies.
May 28, 2021 — Stephen Hoyles
Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared

Performance deep dive - Quicker Training, Performance Gains and Bodily Adaptions Accrued via Training with Infrared

In this article we’re looking at how infrared technology can enhance the effects of training, taking a look at the science and how it impacts training outcomes.
May 10, 2021 — Stephen Hoyles
Thermoregulation Deep Dive - Keeping Cool for Optimum Performance in Heat

Thermoregulation Deep Dive - Keeping Cool for Optimum Performance in Heat

As winter turns to spring, our attention switches to the opposite end of the temperature spectrum – keeping cool. By wearing KYMIRA clothing you help to thermoregulate more effectively and optimise performance in the warmer weather.
April 19, 2021 — Stephen Hoyles
Tags: performance
Investigation: Staying Safe Playing Competitive Sport During Covid

Investigation: Staying Safe Playing Competitive Sport During Covid

In today’s article we’re going to suggest ways that you can reduce your risk of catching Covid during competitive sport. Follow these evidence-based guidelines to stay safe.
March 09, 2021 — Stephen Hoyles
Professional Athletes Winter Competition - Injury Prevention and Rehabilitation

Professional Athletes Winter Competition - Injury Prevention and Rehabilitation

If training loads and recovery strategies don’t adapt to winter conditions the injury risk to the athlete dramatically increases. We know this thanks to large amounts of research on the topic conducted over the years. Here’s how we can avoid these risks with KYMIRA technology and training advice…
January 18, 2021 — Stephen Hoyles
Professional Athletes Winter Training - Injury Prevention and Rehabilitation

Professional Athletes Winter Training - Injury Prevention and Rehabilitation

The changing seasons provide a different set of challenges to the professional athlete, particularly as the temperature drops when we move from summer into autumn and winter. In this blog we investigate how to avoid injury and adapt to the cold conditions...
December 11, 2020 — Stephen Hoyles